Vim beets muaj fiber ntau thiab calories tsawg, lawv yuav pab kom poob phausthaum ntxiv rau kev noj qab haus huv. Txhua khob ntawm beets yuav ua rau koj muaj 3.8 grams fiber ntau thiab tsuas yog 59 calories.
Puas beetroot txo lub plab rog?
kua txiv beetroot yog calories tsawg thiab tsis muaj rog. Ntawm no yog ib daim ntawv qhia yooj yooj yim, tsis tau zoo, kom tawg koj lub plab rog thiab txhim kho qhov hnyav. New Delhi: kua txiv beetroot yog suav tias yog ib qho ntawm cov dej qab zib zoo tshaj plaws rau kev poob phaus.
Puas beetroot nce qhov hnyav?
Txawm tias tsis muaj kev tshawb fawb tau sim ncaj qha rau cov teebmeem ntawm beets ntawm qhov hnyav, nws zoo li tias ntxiv beets rau koj noj zaub mov tuaj yeem pab poob phaus. Cov ntsiab lus: Beets muaj dej ntau thiab cov ntsiab lus calorie tsawg. Ob qho ntawm cov khoom no muaj txiaj ntsig zoo rau kev poob phaus.
Yuav ua li cas yog tias koj noj beets txhua hnub?
Beets yog cov zaub hauv paus nrog ntau yam txiaj ntsig kev noj qab haus huv. Lawv tau ntim nrog cov vitamins thiab cov as-ham xws li vitamin C, fiber, thiab potassium. Thiab noj beets tuaj yeem nce koj lub zog, txhawb koj lub hlwb lub zog, thiab txhim kho koj lub cev tiv thaiv kab mob.
Kuv yuav tsum noj beetroot pes tsawg hnub?
Yog li tus neeg uas hnyav 68kg (150lbs) yuav tsum noj 4.08 mmol nitrates ib hnub. Ib khob (80g) ntawm cov hlais beets muaj txog 1.88 mmol ntawm nitrate. Yog li kom tau txais koj cov kev xav tau nitrates txhua hnub, koj yuav tsum tau haus tshaj ob khob ntawm cov hlais beets.
