Yog tias lub smoothie pab koj tawm lwm cov calorie ntau ntau uas koj yuav tsis haus, nws tuaj yeem yog poob phaus zoo cuab yeej. Yog tias koj saib xyuas cov khoom xyaw uas tsis muaj calories thiab muaj protein ntau thiab fiber ntau, koj cov smoothie yuav ua rau koj puv mus txog thaum koj noj mov tom ntej.
Puas smoothies pab koj poob phaus?
Vim lawv cov khoom xyaw probiotic, lawv tuaj yeem txo qhov kev ntshaw thiab ua kom qab los noj mov-txo cov tshuaj hormones. Lawv tuaj yeem pab koj zoo siab rau lub sijhawm ntev. Smoothies tuaj yeem siv tau siv los hloov zaub mov thiab pab koj poob phaus.
Cov txiv hmab txiv ntoo twg yog qhov zoo tshaj rau kev poob phaus?
8 Cov Txiv Hmab Txiv Ntoo Zoo Tshaj Plaws rau Koj Qhov Poob Smoothies
- Mango.
- Papaya.
- Blueberries.
- Strawberries.
- Banana.
- Avocado.
- Pineapple.
- Peach.
Vim li cas smoothies phem rau yuag yuag?
Tab sis kom poob phaus, smoothies tsis yog ib qho kev xaiv zoo vim lawv yog kua. Calories nyob rau hauv daim ntawv kua muaj tsawg satiety, los yog tshaib plab-curbing zog, tshaj calorie ntau ntau nyob rau hauv daim ntawv.
Puas txiv hmab txiv ntoo ua rau koj hnyav?
Teb: tej zaum tsis yog. Tshwj tsis yog cov txiv hmab txiv ntoo smoothies tau tipping koj tshaj koj qhov kev noj qab haus huv, lawv tsis zoo li ua rau hnyav nce. Rau tus neeg nruab nrab, ib qho smoothie nrog txiv hmab txiv ntoo tuaj yeem yog ib feem ntawm kev noj zaub mov kom zoo.
