Cumin hauv koj cov zaub mov Chili hmoov, cumin noob, thiab av cumin tag nrho cov muaj cov antioxidant thiab metabolism-boosting peev xwm ntawm cumin.
Yuav ua li cas thiaj haus cumin kom poob phaus?
So ib teaspoon ntawm cumin nyob rau hauv ib khob dej thiab tawm rau hmo ntuj. Thaum sawv ntxov, ntxiv me ntsis av cinnamon thiab boil dej rau 5 feeb. Cia dej txias, lim thiab haus nws.
Thaum twg kuv yuav tsum haus dej cumin kom poob phaus?
Thaum jeera noj txhua lub sijhawm ntawm ib hnub yuav pab txo qhov hnyav, kom tau zoo tshaj ib tus yuav tsum haus dej jeera thawj zaug thaum sawv ntxov. Qhov no txhawb kev zom zaub mov noj qab haus huv, ua rau tsam plab, thiab pab kom poob phaus.
Puas Dub Jeera zoo rau kev poob phaus?
Cov noob ntawm Nigella sativa (dub cumin) yog ib qho ntawm cov khoom siv tshaj plaws tshuaj ntsuab rau kev poob phaus nyob rau hauv Middle East uas feem ntau yog siv los ua txuj lom thiab ib txwm siv. tshuaj kho ntau yam mob tshwj xeeb tshaj yog cov kab mob inflammatory thiab rog.
Yuav ua li cas cumin zoo tshaj?
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