Collard yog hais txog qee cov nplooj xoob ntawm Brassica oleracea, tib hom li ntau hom zaub, suav nrog zaub qhwv thiab zaub paj. Collard yog ib tug tswv cuab ntawm Viridis Pawg ntawm Brassica oleracea.
Puas yog collards siab hauv potassium?
222 mg ntawm poov tshuaj. 28 mg ntawm sodium. 0.44 mg ntawm zinc. 34.6 mg ntawm vitamin C.
Koj puas tuaj yeem noj cov zaub ntsuab ntawm cov zaub mov uas tsis muaj poov tshuaj?
Ntsuab yog ib qho nyiam yav qab teb. Saib xyuas qhov ntau thiab tsawg yog tias koj lim cov poov tshuaj hauv koj cov zaub mov.
Cov kua zaub ntsuab puas zoo rau mob raum?
Tshawb xyuas nrog koj tus kws kho mob lossis kws kho mob yog tias koj muaj tus mob uas twb muaj lawm kom paub tias cov zaub mov twg zoo tshaj rau koj. Tsaus nplooj ntsuab zaub xws li kale, spinach, chard, thiab collard zaub yog loaded nrog cov vitamins A thiab C, calcium, thiab ntau lwm yam tseem ceeb minerals.
Yuav ua li cas zoo dua rau koj spinach lossis collard zaub?
Collard zaub nquag noj nyob rau yav qab teb Asmeskas cheeb tsam, tab sis tsim nyog saib xyuas txhua qhov chaw rau lawv cov txiaj ntsig kev noj qab haus huv. Collard zaub ntsuab muab ze li ob npaug ntawm calcium li spinach thiab muaj cov poov tshuaj thiab magnesium, ib yam nkaus.
