Ib txoj kev tshawb fawb dhau los tau qhia tias kev noj cov kua txob ua rau lub plawv dhia qis thiab txo cov tshuaj insulin uas xav tau los tswj cov ntshav qab zib. Raws li tus kws tshawb fawb Sibella King cov txiaj ntsig tuaj yeem tshaj tawm rau cov neeg mob ntshav qab zib txoj kev ua neej.
kua txob txo cov ntshav qab zib?
Txoj kev tshawb fawb tau pom tias ob cov khoom xyaw nquag ntawm chilies, capsaicin thiab dihydrocapsaicin, muaj peev xwm txo qis cov ntshav qabzib thiab insulin ntau ntau, txo qis kev tsim cov rog rog ntawm cov hlab ntsha thiab tiv thaiv ntshav txhaws.
Cov kua txob ntsuab puas txo cov ntshav qab zib?
Cov kua txob ntsuab yog cov nplua nuj ntawm beta-carotene, antioxidants thiab endorrphins uas pab ua kom lub plawv noj qab nyob zoo. 5. Noj cov kua txob ntsuab tsis tu ncua pab ntsuas cov ntshav qab zib kom siab los ntawm kev tswj cov qib insulin.
Dab tsi cov txuj lom txo cov ntshav qab zib?
1. Cinnamon . Cinnamon cov tshuaj yog ua los ntawm tag nrho cov cinnamon hmoov los yog ib qho extract. Ntau cov kev tshawb fawb qhia tias nws pab txo cov ntshav qab zib thiab txhim kho kev tswj ntshav qab zib (1, 2).
Yuav ua li cas cov zaub mov txo cov ntshav qab zib sai tshaj?
17 Cov Khoom Noj Zoo Tshaj Plaws kom qis (lossis Tswjhwm) Koj Cov Ntshav Qab Zib
- Broccoli and broccoli sprouts. Sulforaphane yog ib hom isothiocyanate uas muaj cov ntshav qabzib txo qis. …
- Seafood. …
- Txiv taub dag thiab taub dag noob. …
- Nkauj Ntsuab thiab txiv ntseej. …
- Okra. …
- Ntsuab noob. …
- taum thiab lentils. …
- Kimchi thiab sauerkraut.
