Ntsev yog cov ntxhia hauv feem ntau ntawm sodium chloride, cov tshuaj sib xyaw ua ke ntawm cov ntsev loj dua; ntsev nyob rau hauv daim ntawv ntawm ib tug natural crystalline ntxhia yog hu ua pob zeb ntsev los yog halite. Ntsev muaj ntau nyob rau hauv dej hiav txwv.
Puas ntsev ntau hauv potassium?
Qhov tseeb, tib neeg feem coob tsis tau txais cov khoom noj tseem ceeb hauv lawv cov zaub mov txaus. Ib lub quarter-teaspoon noj ntawm ib qho poov tshuaj chloride ntsev hloov pauv muaj txog 800 milligrams (mg) ntawm cov poov tshuaj, los yog li ntawm ib feem rau ntawm cov lus pom zoo noj txhua hnub rau cov poov tshuaj, uas yog 4,700 mg.
Puas yog ntsev hu ua poov tshuaj?
Ntau cov ntsev hloov pauv muaj potassium chloride. Potassium chloride saj me ntsis zoo li sodium chloride (ntsev), tab sis qee cov neeg tsis txaus siab txog cov xim hlau.
Yuav ua li cas ntsev muaj poov tshuaj?
Raws li koj tuaj yeem pom, Celtic ntsev muaj tsawg kawg ntawm sodium thiab ntau tshaj ntawm calcium thiab magnesium. Himalayan ntsev muaj me ntsis potassium.
Vim li cas potassium tsis zoo rau lub raum?
Cov zaub mov muaj cov poov tshuaj ntau kom tsis txhob muaj kab mob raum. Cov neeg muaj kab mob raum ntev yuav tsum txwv tsis pub noj potassium uas lawv noj vim lawv lub raum tsis tuaj yeem ua cov poov tshuaj kom zoo, ua rau nws tsim hauv cov ntshav.
