Logo hmn.boatexistence.com

Dab tsi pab txhais ko taw?

Cov txheej txheem:

Dab tsi pab txhais ko taw?
Dab tsi pab txhais ko taw?

Video: Dab tsi pab txhais ko taw?

Video: Dab tsi pab txhais ko taw?
Video: tu txiv tsi pab nkauj tawm tshiab-Cover(niam vamkhwb&paj yeeb& xis xyooj&ntxawm xyooj&niam npawglem) 2024, Tej zaum
Anonim

Yog tias koj txhais ko taw mob, koj tus kws kho mob yuav qhia:

  • Arch txhawb nqa (cov khoom siv orthotic). Kev txhawb nqa ntawm lub rooj muag khoom tuaj yeem pab daws qhov mob tshwm sim los ntawm flatfeet. …
  • kev tawm dag zog. Qee cov neeg nrog flatfeet kuj muaj qhov luv Achilles leeg. …
  • Txhawb nqa khau. …
  • Kev kho lub cev.

Puas txhais ko taw ca kho tau?

Cov ko taw tiaj tus tswj lossis kho li cas? Ntau tus neeg uas muaj ko taw tiaj tiaj tsis muaj teeb meem loj lossis xav tau kev kho mob. Koj tus kws kho mob yuav pom zoo kho tsis yog phaisyog tias koj muaj mob ko taw, txhav lossis lwm yam teeb meem. Tsis tshua muaj, tib neeg xav tau kev phais los kho cov ko taw tiaj tiaj lossis teeb meem nrog cov pob txha lossis cov leeg.

Puas yog txhais ko taw tsis zoo?

pav ko taw yuav ua rau lwm tus mob hu ua overpronation, uas yog thaum cov pob taws dov sab hauv thaum koj taug kev. Qhov no tuaj yeem ua rau mob ko taw thiab pob taws. Vim tias koj ob txhais taw yog lub hauv paus ntawm kev txhawb nqa rau koj lub cev tag nrho, muaj ko taw tiaj tus thiab overpronation tuaj yeem ua teeb meem nrog koj tus txha nraub qaum.

Puas txhais ko taw yuav kho tau nrog kev tawm dag zog?

Kev siv cov kev tawm dag zog los kho ko taw tiaj tus yog ib qho kev xyaum uas rov qab mus tsawg kawg ib puas xyoo. Kev tshawb fawb tsis ntev los no tau qhia tias kev tawm dag zog yog ua tau zoo ntawm kev txhim kho archeshauv qee cov neeg uas hloov tau yooj yim ko taw uas tsis muaj teeb meem ko taw lossis raug mob.

Puas taug kev taw tsis tau zoo rau ko taw tiaj tus?

Rau cov neeg uas muaj ko taw tiaj tus, khiav barefoot yuav pab ntxiv dag zog rau cov leeg ntawm koj lub koov thiab pob tawsCov neeg uas ua lub cev ntau lossis khiav ntau zaus yuav ntsib lawv txhais taw tsis muaj zog pronation thaum lub arch compresses los pab nrog poob siab absorbing raws li quab yuam exerts ntawm ko taw.

Pom zoo: