18 Cov Khoom Noj Zoo Tshaj Plaws kom nce qhov hnyav nrawm
- Y Tsev protein smoothies. Haus cov protein ua hauv tsev smoothies tuaj yeem yog ib txoj hauv kev zoo thiab ceev kom nce qhov hnyav. …
- Muaj. …
- Raib. …
- Nyob zoo ib tsoom phooj ywg sawv daws. …
- nqaij liab. …
- qos yaj ywm thiab starches. …
- Salmon thiab oily ntses. …
- YProtein supplements.
Dab tsi yog haus dej kom nce qhov hnyav?
Sim smoothies thiab shakes Tsis txhob ntim cov dej qab zib, kas fes thiab lwm yam dej qab zib uas muaj calorie ntau ntau thiab cov khoom noj muaj txiaj ntsig tsawg. Es tsis txhob, haus cov smoothies los yog noj qab haus huv shakes ua nrog mis nyuj thiab tshiab los yog khov txiv hmab txiv ntoo, thiab sprinkle nyob rau hauv ib co av flaxseed. Qee qhov xwm txheej, yuav pom zoo hloov zaub mov noj.
Kuv tuaj yeem nce qhov hnyav tam sim li cas?
Nov yog 10 lub tswv yim ntxiv kom nce qhov hnyav:
- Tsis txhob haus dej ua ntej noj mov. Qhov no tuaj yeem ua rau koj lub plab thiab ua rau nws nyuaj kom tau txais calories txaus.
- Noj ntau zaus. …
- Nyob mis nyuj. …
- Sim yuag nce mentsis shakes. …
- Siv daim hlau loj dua. …
- Ntxiv qab zib rau koj kas fes. …
- Nqa creatine. …
- Tau kom tsaug zog zoo.
Tab twg yog qhov zoo tshaj rau qhov hnyav nce?
He althline qhov kev xaiv ntawm cov khoom loj tshaj plaws uas muaj tsawg dua 1,000 calories rau ib qho kev pabcuam
- Transparent Labs Mass Gainer.
- Tseeb Athlete Natural Gainer.
- Rival Nutrition Clean Gainer.
- Universal Real Gains Weight Gainer.
- Khoom noj khoom haus zoo tshaj Pro Gainer.
- MuscleMeds Carnivor Mass.
Kuv tuaj yeem nce qhov hnyav li 15 hnub li cas?
Cov lus qhia dav dav kom nce qhov hnyav kom nyab xeeb
- Noj peb mus rau tsib pluas noj ib hnub. Noj tsawg kawg peb pluas noj ib hnub tuaj yeem ua rau nws yooj yim dua kom muaj calorie ntau ntau. …
- Kev qhia hnyav. …
- Noj cov protein kom txaus. …
- Noj zaub mov nrog fiber ntau carbohydrates thiab noj qab nyob zoo cov rog. …
- Cia cov calorie ntau ntau smoothies los yog shakes. …
- Nrhiav kev pab thaum xav tau.
