Cov txheej txheem:
- Biceps Exercises zoo tshaj
- Kev tawm dag zog bicep yog dab tsi?
- 4 ce rau biceps yog dab tsi?
- biceps ce yog dab tsi?
- 6 kev tawm dag zog rau biceps yog dab tsi?
Video: Dab tsi yog kev tawm dag zog bicep?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Biceps Exercises zoo tshaj
- Barbell Curl.
- Tshuaj ntsuab.
- EZ-Bar Preacher Curl.
- Hmoob Curl.
- Incline Dumbbell Curl.
- Nkag-Away Cable Curl.
- Txhob-Grip Bent-Over Kab.
- kab npauj.
Kev tawm dag zog bicep yog dab tsi?
Standing Cable Curl Cable curls yog qhov zoo thaum ua ke nrog kev tawm dag zog bicep dawb. Thaum dumbbells thiab barbells tso lub zog loj tshaj plaws ntawm lub biceps thaum koj lub luj tshib tau khoov mus rau 90 degrees, cables ua kom tsis muaj zog los ntawm tag nrho cov lus tsa suab.
4 ce rau biceps yog dab tsi?
4 Biceps Exercises Rau Sub Rau Dumbbell Curls
- Nyob zoo ib tsoom phooj ywg.
- Nyob hauv kab.
- EZ-bar curls.
- kab laug sab curls.
- One-arm dumbbell preacher curl.
- Nkauj dumbbell curl.
- Dumbbell concentration curl.
- Seated Zottman curl.
biceps ce yog dab tsi?
Hais txog kev tawm dag zog uas yuav tsim koj lub biceps, txhua yam ntawm ntsug lossis kab rov tav rub yuav ua haujlwm, hais tias Tamir. (Piv txwv li, siv lub lat rub-down bar thaum zaum los yog ua ib lub barbell bent-over kab.) Txawm tias lub puab tsaig, uas siv ib tug underhand tuav nrog dab teg tig ntsej muag rau koj, yuav ua tau ib tug biceps booster, nws hais.
6 kev tawm dag zog rau biceps yog dab tsi?
6 qhov kev tawm dag zog zoo tshaj plaws kom loj hlob koj cov Biceps
- EZ Bar Curls. Txhua lub gym muaj EZ Curl Bars thiab rau qhov laj thawj zoo-lawv muab koj lub dab teg tso rau hauv qhov chaw xis nyob thaum siv lub bar. …
- EZ Bar PReacher Curls. …
- Tig Dumbbell Curls. …
- Dumbbell Concentration Curls. …
- Txoj hlua Cable Curls. …
- High Cable Curls.
Pom zoo:
Puas yog ntxiv dag zog lossis ntxiv dag zog?
Tus Tswv Cuab. Hauv Asmeskas Lus Askiv,tus qauv kev sau ntawv yog txhawb nqa, txawm hais tias cov phau ntawv txhais lus tau sau "reenforce" raws li qhov sib txawv. Nws yog qhov zoo tshaj plaws los siv cov qauv kev sau ntawv. Puas txhawb lossis txhawb zog?
Kev sib txuas lus dab tsi yog pom tias yog kev siv dag zog?
Txoj Kev Coj Tus Qauv Qhov style no yog scheming, xam thiab ntseCov neeg sib txuas lus muaj peev xwm muaj kev cuam tshuam lossis tswj hwm lwm tus rau lawv tus kheej kom zoo dua. Lawv cov lus hais zais cov lus hauv qab, uas lwm tus neeg yuav tsis paub txog.
Kev tawm dag zog dab tsi hlawv rog sab caj npab?
Kev Ua Kom Poob Tes Fat Nyhav lifting. Txhua yam koj xav tau rau qhov kev tawm dag zog no yog ib khub ntawm qhov hnyav. … Tricep poob. Nrhiav ib lub rooj zaum zoo los yog lub rooj zaum rau qhov kev tawm dag zog no. … Bicep curls. Koj yuav xav tau ob qhov hnyav rau qhov kev tawm dag zog no.
Kev tawm dag zog lub roob nce toj yog dab tsi?
roob nce toj yog ib qho tawg lub cev tawm dag zog uas koom nrog ntau pawg leeg ntawmib zaug pab txhim kho koj qhov sib npaug, nrawm, kev sib koom tes, lub zog, yoog raws thiab cov ntshav ncig. … Qhov ntawd ua rau qhov no yog ib qho kev tawm dag zog zoo yog tias koj lub hom phiaj yog kom tau txais ntau lub ntsiab lus hauv koj cheeb tsam plab .
Los ntawm muab nqi zog rau lawv tus kheej tom qab kev tawm dag zog?
Sweet, puas yog? So thiab so tuaj yeem yog txoj hauv kev zoo los muab nqi zog rau koj tus kheej rau koj txoj haujlwm nyuaj. Teem sijhawm qee lub sijhawm los saib TV, nyeem phau ntawv, lossis pw tsaug zog. Kev pw tsaug zog ob teev tom qab kev tawm dag zog yog qhov ua kom yuam kev zoo txhawm rau txhim kho koj cov leeg cov txheej txheem rov qab .
