Biceps Exercises zoo tshaj
- Barbell Curl.
- Tshuaj ntsuab.
- EZ-Bar Preacher Curl.
- Hmoob Curl.
- Incline Dumbbell Curl.
- Nkag-Away Cable Curl.
- Txhob-Grip Bent-Over Kab.
- kab npauj.
Kev tawm dag zog bicep yog dab tsi?
Standing Cable Curl Cable curls yog qhov zoo thaum ua ke nrog kev tawm dag zog bicep dawb. Thaum dumbbells thiab barbells tso lub zog loj tshaj plaws ntawm lub biceps thaum koj lub luj tshib tau khoov mus rau 90 degrees, cables ua kom tsis muaj zog los ntawm tag nrho cov lus tsa suab.
4 ce rau biceps yog dab tsi?
4 Biceps Exercises Rau Sub Rau Dumbbell Curls
- Nyob zoo ib tsoom phooj ywg.
- Nyob hauv kab.
- EZ-bar curls.
- kab laug sab curls.
- One-arm dumbbell preacher curl.
- Nkauj dumbbell curl.
- Dumbbell concentration curl.
- Seated Zottman curl.
biceps ce yog dab tsi?
Hais txog kev tawm dag zog uas yuav tsim koj lub biceps, txhua yam ntawm ntsug lossis kab rov tav rub yuav ua haujlwm, hais tias Tamir. (Piv txwv li, siv lub lat rub-down bar thaum zaum los yog ua ib lub barbell bent-over kab.) Txawm tias lub puab tsaig, uas siv ib tug underhand tuav nrog dab teg tig ntsej muag rau koj, yuav ua tau ib tug biceps booster, nws hais.
6 kev tawm dag zog rau biceps yog dab tsi?
6 qhov kev tawm dag zog zoo tshaj plaws kom loj hlob koj cov Biceps
- EZ Bar Curls. Txhua lub gym muaj EZ Curl Bars thiab rau qhov laj thawj zoo-lawv muab koj lub dab teg tso rau hauv qhov chaw xis nyob thaum siv lub bar. …
- EZ Bar PReacher Curls. …
- Tig Dumbbell Curls. …
- Dumbbell Concentration Curls. …
- Txoj hlua Cable Curls. …
- High Cable Curls.
