Vitamin C yog cov vitamin muaj nyob rau hauv ntau yam khoom noj thiab muag raws li kev noj haus ntxiv. Nws yog siv los tiv thaiv thiab kho scurvy. Vitamin C yog ib qho tseem ceeb hauv kev kho cov ntaub so ntswg thiab cov enzymatic zus tau tej cov neurotransmitters.
Vitamin C zoo rau dab tsi?
Vitamin C, tseem hu ua ascorbic acid, muaj ntau lub luag haujlwm tseem ceeb. Cov no suav nrog: pab tiv thaiv cov hlwb thiab ua kom lawv noj qab haus huv . pab kom noj qab nyob zoo
Kuv yuav tsum noj vitamin C ntau npaum li cas ib hnub?
Rau cov neeg laus, qhov pom zoo txhua hnub rau vitamin C yog 65 txog 90 milligrams (mg) ib hnub, thiab qhov txwv siab tshaj yog 2,000 mg ib hnub. Txawm hais tias kev noj zaub mov ntau vitamin C tsis zoo li yuav ua rau muaj kev phom sij, megadoses ntawm cov tshuaj vitamin C tuaj yeem ua rau: raws plab. Nausea.
YPuas yog vitamin C zoo lossis phem?
Vitamin C yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws, cov kws tshaj lij hais. Txawm hais tias nws yuav tsis yog kev kho mob rau tus mob khaub thuas, cov txiaj ntsig ntawm vitamin C tuaj yeem suav nrog kev tiv thaiv lub cev tsis muaj zog, kab mob plawv, teeb meem kev noj qab haus huv ua ntej, kab mob qhov muag, thiab txawm tias daim tawv nqaij wrinkle.
Puas vitamin C cuam tshuam rau cov tshuaj ntshav siab?
Raws li cov kws tshawb fawb los ntawm Johns Hopkins University Tsev Kawm Ntawv Tshuaj Kho Mob, cov tshuaj vitamin C siab - qhov nruab nrab ntawm 500 mg ib hnub twg - yuav ua rau txo qis ntshav siabVitamin C tuaj yeem ua raws li diuretic, tshem tawm cov kua ntau dhau ntawm koj lub cev. Qhov no tuaj yeem pab txo qis hauv koj cov hlab ntsha.
