B vitamins ua lub luag haujlwm tseem ceeb hauv kev tswj kev noj qab haus huv thiab kev noj qab haus huv. Raws li lub tsev thaiv ntawm lub cev noj qab haus huv, cov vitamins B muaj kev cuam tshuam ncaj qha rau koj cov qib zog, lub hlwb ua haujlwm, thiab cov cell metabolism. Vitamin B complex pab tiv thaiv kab mob thiab pab txhawb lossis txhawb nqa: kev noj qab haus huv ntawm tes.
Yuav ua phem rau B complex?
Txawm li cas los xij, noj cov tshuaj uas muaj ntau dhau thiab tsis tsim nyog ntawm cov vitamins B-complex tuaj yeem ua rau cov kev mob tshwm sim hnyavKev noj tshuaj ntau ntxiv ntawm B3 (niacin) tuaj yeem ua rau ntuav, ntshav qab zib ntau ntau, tawv nqaij thiab txawm tias daim siab puas (34).
Puas yog nws zoo dua los noj B12 lossis B complex?
Thaum nws los txog qhov teeb meem ntawm vitamin B12 vs B complex, ob hom vitamins yog qhov tseem ceeb. Yog tias koj tsis muaj B12, noj ntau dua ntawm cov tshuaj los yog zaub mov. Yog tias koj tsis muaj vitamin B feem ntau, xav txog B complex vitamins hloov. Zuag qhia tag nrho, ob qho tib si cov vitamins yog cov khoom noj tseem ceeb.
Koj yuav tsum noj cov vitamin B txhua hnub?
Thaum qhov pom zoo txhua hnub ntawm cov vitamin B-12 rau cov neeg laus yog 2.4 micrograms, ntau dua tau pom tias muaj kev nyab xeeb. Koj lub cev tsuas yog nqus tau ntau npaum li nws xav tau, thiab ib qho dhau los ntawm koj cov zis. Kev noj ntau ntawm cov vitamin B-12, xws li cov siv los kho qhov tsis txaus, yuav ua rau: Mob taub hau.
Puas yog vitamin B complex zoo rau kev nco?
Qee qhov kev tshawb fawb qhia tias qib vitamin B-12 qis tuaj yeem cuam tshuam nrog kev pheej hmoo ntawm dementia. Tab sis ntxiv nrog cov vitamins B tsis tau pom tias txhim kho lub hlwb ua haujlwmlossis cov tsos mob ntawm kev nco. Txawm hais tias nws lub luag haujlwm hauv kev nco, vitamin B-12 tseem yog ib feem tseem ceeb ntawm kev noj qab haus huv.
