Vitaminwater tau dhau los ua neeg nyiam. Nws muaj cov vitamins thiab minerals ntxiv thiab yog muag raws li kev noj qab haus huv. Txawm li cas los xij, qee cov khoom lag luam Vitaminwater tau ntim nrog cov suab thaj ntxiv, uas tuaj yeem ua tsis zoo thaum noj ntau dhau. Tsis tas li ntawd, ob peb tus neeg tsis muaj cov as-ham ntxiv rau Vitaminwater.
YPuas yog haus cov vitamins zoo?
Ntau tus neeg tsis tas yuav noj cov tshuaj vitaminthiab tuaj yeem tau txais tag nrho cov vitamins thiab minerals uas lawv xav tau los ntawm kev noj zaub mov kom zoo, sib npaug. Cov vitamins thiab minerals, xws li hlau, calcium thiab vitamin C, yog cov khoom noj tseem ceeb uas koj lub cev xav tau me me kom ua haujlwm tau zoo.
Puas yog haus cov vitamins txhua hnub?
Tab sis qee qhov kev tshawb fawb qhia tias kev txo cov tshuaj thiab cov hmoov no tsis yog ua rau peb noj qab nyob zoo. Ib xyoo 2013 cov ntawv kho nyob rau hauv Annals of Internal Medicine pom tias niaj hnub multivitamins tsis tiv thaiv kab mob los yog tuag, thiab lawv siv tsis tuaj yeem tsim nyog - tshwj tsis yog ib tus neeg qis dua qhov kev xav tau ntawm kev tshawb fawb. qib.
Dab tsi yog haus dej haus zoo tshaj plaws uas koj haus tau?
8 dej qab zib dua li dej
- tshuaj yej ntsuab. …
- Mint tea. …
- kas fes dub. …
- mis nyuj tsis rog. …
- Soy milk lossis almond mis nyuj. …
- Chocolate kub. …
- txiv kab ntxwv los yog txiv qaub kua txiv. …
- Homemade smoothies.
Vitamin shakes zoo rau koj?
Lawv muab cov khoom noj uas cov zaub mov noj yuav tsis muaj
Cov zaub mov zoo tshaj plaws hloov shakes muaj cov protein, fiber ntau thiab qhov tseem ceeb cov vitamins thiab minerals. Piv txwv li, ntau lub lag luam shakes yog qhov zoo ntawm cov as-ham xws li calcium, potassium, hlau thiab vitamin D, uas ntau tus neeg tsis muaj lawv cov khoom noj.
