Ntawm no yog 10 txoj hauv kev los pab koj tiv thaiv kev haus luam yeeb lossis haus luam yeeb thaum haus luam yeeb
- Sim nicotine hloov kho. Nug koj tus kws kho mob txog kev kho nicotine hloov. …
- Tsis txhob cuam tshuam. …
- Nyob. …
- Zoo rau nws. …
- Tsis muaj 'tsuas yog' …
- Tau lub cev. …
- Xyaum kev so kom txaus. …
- Hu rau kev txhawb nqa.
Peb yuav tiv thaiv kev haus luam yeeb li cas?
Kev Tiv Thaiv tuaj yeem ua raws li txoj cai tswjfwm, xws li nce se ntawm cov khoom lag luam luam yeeb; txoj cai nruj dua (thiab kev tswj hwm txoj cai lij choj) tswj tus neeg tuaj yeem yuav cov khoom lag luam luam yeeb; yuav ua li cas thiab qhov twg lawv tuaj yeem yuav; qhov twg thiab thaum twg lawv tuaj yeem siv tau (i.e., txoj cai tsis haus luam yeeb hauv khw noj mov, tuav, thiab lwm yam …
Yuav ua li cas koj thiaj tso tseg nicotine cravings?
Yuav Ua Li Cas Nrog Kev Xav
- Cia koj lub qhov ncauj tsis khoom nrog cov pos hniav, khoom qab zib, thiab crunchy (hmoov) zaub mov.
- Siv nicotine hloov kho, xws li cov pos hniav, lozenges, lossis thaj.
- mus taug kev lossis ua qee qhov kev tawm dag zog sai thaum muaj kev ntshaw.
- Nyob rau qhov chaw pej xeem uas koj tsis tuaj yeem haus luam yeeb.
- Hu los yog sau ntawv rau tus phooj ywg.
- Ua pa tob tob.
Kuv tuaj yeem cob qhia kuv lub hlwb kom txiav luam yeeb li cas?
Ntawm no yog qee qhov kev ntxias kom koj pib:
- Tsis txhob cia koj tus kheej xav tias "Kuv yuav tsum haus luam yeeb." Qhov ntawd yog txoj kev xav heev. …
- Tsis txhob cia koj tus kheej xav tias "Kuv muaj peev xwm muaj xwb." Hloov nws mus rau "Kuv tuaj yeem dhau los ua neeg haus luam yeeb dua." Lawv suav tau tib yam.
- Tsis txhob cia koj tus kheej pom koj tus kheej nyiam haus luam yeeb.
Kuv tuaj yeem hloov kev haus luam yeeb nrog dab tsi?
Lawv tsis siv sijhawm ntau los yog siv sijhawm, tab sis lawv txaus los hloov tus cwj pwm lob luam yeeb
- Haus ib khob dej. …
- Nyob dill pickle.
- Suck on ib daim tart candy.
- Nyob ib lub ncuav los yog ntxuav thiab khov txiv hmab txiv ntoo rau ntawm daim ntawv ncuav qab zib kom noj qab nyob zoo.
- khoom pos.
