Vitamin C, tseem hu ua ascorbic acid, yog tsim nyog rau kev loj hlob, kev loj hlob thiab kho tag nrho lub cev nqaij daim tawv Nws koom nrog ntau lub cev ua haujlwm, suav nrog kev tsim cov collagen, nqus. hlau, kev ua haujlwm zoo ntawm lub cev tiv thaiv kab mob, kho qhov txhab, thiab kho pob txha mos, pob txha, thiab cov hniav.
Puas yog nws noj vitamin C txhua hnub?
Rau cov neeg laus, qhov pom zoo txhua hnub rau vitamin C yog 65 txog 90 milligrams (mg) ib hnub, thiab qhov txwv siab tshaj yog 2,000 mg ib hnub. Txawm hais tias kev noj zaub mov ntau dhau ntawm cov vitamin C tsis zoo li yuav ua rau muaj teeb meem, megadoses ntawm cov tshuaj vitamin C tuaj yeem ua rau: raws plab.
Vim li cas vitamin C zoo rau daim tawv nqaij?
Ntxiv rau qhov ntawd, vitamin C yog an antioxidant, txhais tau tias nws tiv thaiv cov cell ntawm daim tawv nqaij los ntawm kev puas tsuaj dawb radicals los ntawm UV raug. Nws kuj inhibits melanin ntau lawm nyob rau hauv daim tawv nqaij, uas yuav pab kom lighten hyperpigmentation thiab xim av me ntsis, txawm tawm ntawm daim tawv nqaij, thiab txhim kho daim tawv nqaij radiance.
Puas yog cov vitamin C zoo rau daim tawv nqaij?
Vitamin C kuj tseem tuaj yeem pab tiv thaiv cov cim ntawm kev laus vim nws lub luag haujlwm tseem ceeb hauv lub cev lub cev collagen synthesis. Nws pab kho cov tawv nqaij puas thiab, qee zaum, txo qhov pom ntawm wrinkles. Kev noj cov vitamin C txaus kuj tuaj yeem pab kho thiab tiv thaiv cov tawv nqaij qhuav.
Vitamin C puas zoo rau cov plaub hau?
Vitamin C cov txiaj ntsig rau koj cov plaub hau yog los ntawm cov khoom tsim nyog hauv cov vitamin uas tsim cov protein, paub los ntawm cov lus nrov tshaj, collagen. Vitamin C txhawb cov plaub hau noj qab haus huv, txo cov plaub hau thiab txhim kho plaub hauVitamin C deficiency kuj ua rau cov plaub hau qhuav thiab tawg.
