Vitamin C thiab lub cev vitamin C muaj nyob rau hauv ntau yam khoom noj, nrog rau citrus txiv hmab txiv ntoo xws li txiv kab ntxwv, txiv qaub, thiab txiv kab ntxwv; nyob rau hauv zaub ntsuab xws li spinach, broccoli, thiab cabbage; thiab hauv txiv lws suav thiab qos yaj ywm.
Vitamin C nyob qhov twg?
txiv hmab txiv ntoo, txiv lws suav thiab kua txiv lws suav, thiab qos yaj ywm yog cov khoom tseem ceeb ntawm cov vitamin C rau Asmeskas noj [8]. Lwm cov khoom noj zoo muaj xws li cov kua txob liab thiab ntsuab, kiwifruit, broccoli, strawberries, Brussels sprouts, thiab cantaloupe (saib Table 2) [8, 12].
Vitamin C pom nyob qhov twg?
Zaub nrog ntau qhov chaw ntawm vitamin C suav nrog:
- Broccoli, Brussels sprouts, thiab cauliflower.
- Ntsuab thiab kua txob liab.
- Spinach, zaub qhwv, turnip zaub, thiab lwm yam nplooj ntsuab.
- qos yaj ywm qab zib.
- Txiv thiab kua txiv lws suav.
- caij ntuj no squash.
Puas muaj vitamin C nyob rau hauv qhov?
Citrus txiv hmab txiv ntoo xws li txiv kab ntxwv, kiwi, txiv qaub, guava, txiv kab ntxwv, thiab zaub xws li zaub paj, paj zaub paj, Brussel sprouts thiab capsicums yog nplua nuj, natural sources of vitamin C. Lwm cov txiv hmab txiv ntoo uas muaj vitamin C muaj xws li papaya, cantaloupe thiab strawberries.
Kuv tuaj yeem nce vitamin C hauv kuv lub cev li cas?
4 Txoj Kev Yooj Yim Kom Tau Txais Vitamin C
- Noj koj cov txiv hmab txiv ntoo thiab zaub nyoos thaum twg ua tau. Thaum koj ua noj lawv, koj hlais cov zaub mov ntawm ib co ntawm nws cov as-ham tseem ceeb. …
- Cia ib lub tais uas muaj vitamin-C nplua nuj txiv hmab txiv ntoo hauv tsev rau khoom noj txom ncauj. …
- Muaj noj su nrog ib sab ntawm crudité. …
- Ntau zaub fermented.
