Soaking almonds tuaj yeem txhim kho lawv txoj kev zom zaub mov thiab nce kev nqus ntawm qee cov as-ham. Koj tuaj yeem tsuas nyiam qhov saj thiab kev ntxhib los mos. … Ob qho tib si soaked thiab nyoos almonds muab ntau yam khoom noj tseem ceeb, nrog rau cov antioxidants, fiber, thiab noj qab nyob zoo rog.
Vim li cas almonds yuav tsum tau tsau rau hauv dej?
Soaking the almonds ua kom yooj yim tshem tawm cov tev, uas tso cai rau cov txiv ntoo tso tawm tag nrho cov as-ham yooj yim. Soaked almonds yog softer thiab yooj yim rau zom, uas rov pab hauv kev nqus cov as-ham hauv qhov zoo dua.
Puas yog noj almonds nrog tawv lossis tsis muaj?
Tshawb nrhiav pom tias txoj hauv kev zoo tshaj plaws noj almond yog soaked thiab tawv nqaij tshem tawm Cov tawv nqaij ntawm cov txiv ntoo muaj tannins, uas tiv thaiv kev nqus ntawm cov as-ham. Ntxiv mus, daim tawv nqaij yog ib qho nyuaj rau zom ib yam nkaus, uas yog vim li cas cov neeg feem coob nyiam noj almonds tawv nqaij tshem tawm.
Peb puas tuaj yeem haus dej almonds?
yog vim li cas yooj yim. Cov tawv nqaij ntawm almond muaj tannin, uas inhibits qhov nqus ntawm cov as-ham; li no defeat lub hom phiaj ntawm noj lawv. Nws yog ib qho yooj yim rau peal cov almonds thaum lawv tau tsau rau ib ntus hauv lukewarmQhov no muaj txiaj ntsig zoo, tshwj xeeb tshaj yog tias koj npaj yuav ua mis nyuj almond.
Yuav ua li cas thaum peb noj almonds txhua hnub?
Soaked almonds muaj cov roj ntau tsis txaus ntseeg uas txo LDL cholesterolthaum tswj HDL, cov roj cholesterol zoo. Noj ib puv tes ntawm almonds txhua hnub tuaj yeem ua rau txo qis hauv cov roj (cholesterol) phem, txo txoj kev pheej hmoo ntawm kab mob plawv thiab txhawb lub plawv noj qab haus huv.
