Txhawb Nqa Nyhav Poob Cov protein ntau thiab soluble fiber, tsis tu ncua ntawm chawli hauv koj txoj kev npaj pluas noj yog txoj hauv kev zoo tshaj los txo qis dua. Cov zaub mov muaj protein ntau txo qis ghrelin, ib yam tshuaj uas ua rau muaj kev tshaib plab.
Chawli muaj pes tsawg calories?
Nws yog cov khoom noj muaj txiaj ntsig zoo nrog 1 khob ntawm cov zaub mov uas muaj txog 220 calories, 15 grams protein thiab 11 grams fiber. Cov taum no yog cov zaub mov zoo rau cov neeg uas xav kom poob phaus.
Puas Black Eyed Peas taum zoo rau kev poob phaus?
Black-eyed peas yog cov khoom noj muaj txiaj ntsig zoo thiab cuam tshuam nrog ntau yam txiaj ntsig zoo rau kev noj qab haus huv. Tshwj xeeb, lawv tuaj yeem pab txhawb kev poob phaus, txhim kho lub plawv, thiab txhawb kev noj qab haus huv. Lawv kuj muaj ntau yam, qab, thiab yooj yim los muab tso rau hauv ntau cov zaub mov txawv raws li ib feem ntawm kev noj qab haus huv.
Puas yog cov kaus poom dub eyed peas zoo rau koj?
cov kaus poom dub-eyed peas muab cov khoom noj tseem ceeb xws li vitamin A, vitamin C, potassium thiab fiber. ua ke nrog lwm cov zaub kom noj qab nyob zoo.
Yuav ua li cas yog kuv noj dub qhov muag peas txhua hnub?
Kev noj cov txiv laum huab xeeb tuaj yeem pab koj tswj qhov hnyav kom noj qab haus huvcov txiv laum huab xeeb dub muaj cov nplua nuj nyob hauv soluble thiab insoluble fiber, uas pab lub cev tswj qhov hnyav. Cov protein thiab qeeb-digesting, zoo carbohydrates nyob rau hauv dub eyed peas kuj pab koj zoo siab.
