Protein complementation is combining plant protein sources to achieve a better amino acid balance tshaj qhov yuav muaj ib leeg. Vim tias qhov sib txawv ntawm cov amino acid tsim, thaum cog cov khoom sib xyaw ua ke, lub zog ntawm ib qho ua rau qhov tsis zoo ntawm lwm qhov.
Lub luag haujlwm ntawm cov protein sib xyaw ua ke yog dab tsi?
Qhov no muaj ntau dua hauv cov khoom noj uas muaj protein ntau, xws li lentils, legumes, thiab cereals. Noj 2 lossis ntau dua ntawm cov proteins tsis tiav no ua ke tsim cov protein ntau ntxiv - cov protein uas tom qab ntawd muaj tag nrho cov amino acids tseem ceeb uas peb lub cev xav tau kom txaus
Y Yuav ua li cas yog cov khoom noj muaj protein ntau ntxiv?
Protein complementation is the most effective txoj kev kom tau tag nrho 9 amino acids rau hauv cov neeg tsis noj nqaij noj. Protein complementation yog thaum koj muab ob hom zaub proteins (legumes thiab nplej ua piv txwv) kom tau tag nrho 9 amino acids uas tseem ceeb rau koj lub cev.
Puas yog piv txwv zoo tshaj ntawm cov proteins sib txuas?
Piv txwv ntawm cov proteins ntxiv suav nrog: Nqaij thiab taum: Cov piv txwv zoo tshaj plaws ntawm kev sib xyaw cov protein yog mov thiab taum. Rice protein ntau nyob rau hauv cov amino acids cysteine thiab methionine, tab sis tsawg hauv lysine. Taum protein tsawg hauv cov amino acid methionine.
Dab tsi yog qhov txawv ntawm qhov ua tiav tsis tiav thiab cov protein sib xyaw ua ke?
Qhov sib txawv tseem ceeb ntawm cov protein ua kom tiav thiab tsis tiav yog tus nqi ntawm cov amino acids tseem ceeb uas lawv muaj… acids, piav qhia Marie Spano, RD, CSCS, tus thawj coj ntawm Atlanta-raws li tus kws sau khoom noj khoom haus rau Kev Ua Si, Kev Ua Si, thiab Kev Noj Qab Haus Huv.
