Kev pw tsaug zog ntau dhau ib txwm tuaj yeem nce kev pheej hmoo ntawm ntshav qab zib, kab mob plawv, mob stroke, thiab tuag raws li ntau qhov kev tshawb fawb tau ua ntau xyoo. Ntau dhau yog txhais tias ntau dua li cuaj teev. Qhov laj thawj feem ntau yog pw tsis txaus hmo ua ntej, lossis sib sau ua ke hauv lub lim tiam.
Puas tsaug zog ntau yog qhov phem?
tsaug zog ntau dhau - thiab pw tsaug zog tsis txaus - ua kom muaj kev pheej hmoo ntawm cov kab mob ntev, xws li kab mob plawv, ntshav qab zib, ntxhov siab thiab rog rau cov neeg laus hnub nyoog 45 xyoos thiab laus dua. Kev pw tsaug zog ntau dhau ua rau koj muaj kev pheej hmoo siab ntawm kab mob plawv, mob stroke thiab ntshav qab zib ntau dua li pw tsawg dhau.
Puas 12 teev pw tsaug zog heev?
Pw tsaug zog ntau npaum li cas? Kev xav tau pw tsaug zog tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis feem ntau, cov kws tshaj lij pom zoo tias cov neeg laus noj qab haus huv tau txais qhov nruab nrab ntawm 7 mus rau 9 teev ib hmos ntawm qhov muag. Yog tias koj niaj hnub xav tau ntau dua 8 lossis 9 teev pw tsaug zog ib hmos kom so, nws yuav yog ib qho teeb meem hauv qab, Polotsky hais.
Yuav ua li cas paub yog tias koj pw tsaug zog?
Raws li National Sleep Foundation, kev pw tsaug zog ntau dhau tuaj yeem ua rau koj ntsib cov tsos mob hauv qab no:
- Productivity problems.
- Tsis muaj zog thaum nruab hnub.
- Symptoms of anxiety.
- Nco txog teeb meem.
- kev pw tsaug zog heev unresolved by pw.
- qaug zog heev tsis cuam tshuam li cas koj tsaug zog.
Puas tsaug zog thiab tseem nkees?
Kev tshawb fawb dais tawm qhov sib txuas ntawm kev pw tsaug zog ntau dhau thiab lub zog tsawg dhau. Nws pom tias ib qho kev sib txawv tseem ceeb ntawm kev pw tsaug zog ib txwm tuaj yeem ua rau lub cev tsis sib haumthiab ua rau kom nkees nkees nruab hnub.
