Tus me nyuam pw tsaug zog ntau zaus yuav tau 'ntev' pw ib ntusTus me nyuam tsaug zog tuaj yeem tsoo thaum hmo ntuj, feem ntau pw tsaug zog ntev yam tsis xav tau kev pub noj vim Lub cev qaug zog uas tshwm sim los ntawm kev pw tsaug zog tsis txaus thaum nruab hnub.
Kuv tuaj yeem pab kuv tus menyuam tsaug zog npaum li cas?
Siv lub sijhawm pw ntxov lossis luv dua qhov rais Cia tus me nyuam ua kom pw tsaug zog los ntawm kev rov qab mus pw ntxov dua li qub. Qhov no kuj pab tiv thaiv tus menyuam kom tsis txhob tau txais lwm "cua thib ob". Txoj kab ntawm kev nkees thiab overtired yog nqaim li 15 mus rau 20 feeb tuaj yeem ua qhov sib txawv loj.
Tus me nyuam tsaug zog puas yuav sawv ntau dua?
Kev kom tus menyuam pw hauv qhov xwm txheej zoo tshaj plaws tuaj yeem ua kom yuam kev, tab sis thaum koj tus me nyuam tsaug zog, nws tuaj yeem nyuaj dua. Qhov no yog vim cov menyuam mos liab muaj lub sij hawm nyuaj rau pw tsaug zog, tsuas yog pw ib ntus thiab sawv ntau zaus thoob ib hmos
Kev qaug zog ua rau hmo ntuj wakings?
Yog li koj ua li cas thiaj li ua rau lub voj voog ntawm kev qaug zog thiab pib them rov qab "cov nuj nqis pw?" Hmoov tsis zoo, overtiredness tuaj yeem tsim thoob plaws ib hnub thiab tuaj yeem ua rau lub voj voog tsis zoo ntawm lub sijhawm pw ntxov thiab sawv ntxov.
Vim li cas cov menyuam mos liab ua rau pw tsaug zog?
Thaum koj tus menyuam mos dhau lawm, lawv cov lus teb kev ntxhov siab nkag mus rau hauv cov iav siab, ua rau cortisol thiab adrenaline dej nyab rau hauv lawv lub cev me. Cortisol pab tswj lub cev pw tsaug zog-tsim voj voog; adrenaline yog tus neeg sawv cev sib ntaus sib tua.
Overtired Newborn Baby: Signs & How to get an Overtired Baby to Sleep
