Cov txheej txheem:
- Kuv tuaj yeem pab kuv tus menyuam tsaug zog npaum li cas?
- Tus me nyuam tsaug zog puas yuav sawv ntau dua?
- Kev qaug zog ua rau hmo ntuj wakings?
- Vim li cas cov menyuam mos liab ua rau pw tsaug zog?
Video: Puas cov menyuam mos liab tsaug zog tsaug zog?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2023-12-16 01:49
Tus me nyuam pw tsaug zog ntau zaus yuav tau 'ntev' pw ib ntusTus me nyuam tsaug zog tuaj yeem tsoo thaum hmo ntuj, feem ntau pw tsaug zog ntev yam tsis xav tau kev pub noj vim Lub cev qaug zog uas tshwm sim los ntawm kev pw tsaug zog tsis txaus thaum nruab hnub.
Kuv tuaj yeem pab kuv tus menyuam tsaug zog npaum li cas?
Siv lub sijhawm pw ntxov lossis luv dua qhov rais Cia tus me nyuam ua kom pw tsaug zog los ntawm kev rov qab mus pw ntxov dua li qub. Qhov no kuj pab tiv thaiv tus menyuam kom tsis txhob tau txais lwm "cua thib ob". Txoj kab ntawm kev nkees thiab overtired yog nqaim li 15 mus rau 20 feeb tuaj yeem ua qhov sib txawv loj.
Tus me nyuam tsaug zog puas yuav sawv ntau dua?
Kev kom tus menyuam pw hauv qhov xwm txheej zoo tshaj plaws tuaj yeem ua kom yuam kev, tab sis thaum koj tus me nyuam tsaug zog, nws tuaj yeem nyuaj dua. Qhov no yog vim cov menyuam mos liab muaj lub sij hawm nyuaj rau pw tsaug zog, tsuas yog pw ib ntus thiab sawv ntau zaus thoob ib hmos
Kev qaug zog ua rau hmo ntuj wakings?
Yog li koj ua li cas thiaj li ua rau lub voj voog ntawm kev qaug zog thiab pib them rov qab "cov nuj nqis pw?" Hmoov tsis zoo, overtiredness tuaj yeem tsim thoob plaws ib hnub thiab tuaj yeem ua rau lub voj voog tsis zoo ntawm lub sijhawm pw ntxov thiab sawv ntxov.
Vim li cas cov menyuam mos liab ua rau pw tsaug zog?
Thaum koj tus menyuam mos dhau lawm, lawv cov lus teb kev ntxhov siab nkag mus rau hauv cov iav siab, ua rau cortisol thiab adrenaline dej nyab rau hauv lawv lub cev me. Cortisol pab tswj lub cev pw tsaug zog-tsim voj voog; adrenaline yog tus neeg sawv cev sib ntaus sib tua.
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Pom zoo:
Cov menyuam mos puas tuaj yeem ntuav thaum tsaug zog?
lus dab neeg: Cov menyuam mos uas pw saum lawv nraub qaum yuav choke yog tias lawv nto qaub ncaug lossis ntuav thaum pw tsaug zog. Qhov tseeb: Cov me nyuam mos automatically hnoos los yog nqos cov kua uas lawv nto qaub ncaug los yog ntuav-nws yog ib qho kev xav ua kom txoj hlab pa ntshiab.
Cov menyuam mos liab puas tsaug zog swaddled?
Me nyuam mos yuav tsum tau swaddled. Yog tias koj tus menyuam zoo siab yam tsis muaj swaddling, tsis txhob thab. Ib txwm muab koj tus menyuam pw saum nws nraub qaum. Qhov no yeej muaj tseeb txawm li cas los xij, tshwj xeeb tshaj yog tias nws yog swaddled .
Thaum koj ib nrab tsaug zog thiab ib nrab tsaug zog?
Threshold nco ntsoov (feem ntau hu ua "ib nrab pw tsaug zog" lossis "ib nrab-tsim", lossis "lub siab lub cev pw tsaug zog") piav qhia tib lub siab lub ntsws ntawm ib tug neeg uas txav mus rau pw lossis tsaug zog tab sis tseem tsis tau ua tiav qhov kev hloov pauv .
Nyob rau hauv pob liab liab liab liab yog?
Cov cim qhia thiab cov tsos mob uas ua rau liab liab ua npaws nws lub npe suav nrog: liab pob liab. Cov pob khaus zoo li lub hnub ci thiab zoo li cov ntawv xuab zeb. Nws feem ntau pib ntawm lub ntsej muag lossis caj dab thiab kis mus rau lub cev, caj npab thiab txhais ceg .
Puas ob lub taub hau liab yuav muaj menyuam mos liab?
Rau qhov kev coj cwj pwm tsis zoo los qhia tus neeg yuav tsum yog kev yug me nyuam dawb huv, yog li ob lub taub hau liab tsis tuaj yeem tsim lwm yam xim rau tus menyuam. Yog cov plaub hau liab yog cov tseem ceeb, muaj feem muaj ib tug ntawm plaub uas tus me nyuam yuav tsis yog ib tug liab taub hau yog hais tias niam thiab txiv yog cov qhiav txiv ntseej .
