tsaug zog ntau dhau - thiab pw tsaug zog tsis txaus - nce kev pheej hmoo ntawm cov kab mob ntev, xws li kab mob plawv, ntshav qab zib, ntxhov siab thiab rog rau cov neeg laus hnub nyoog 45 xyoos thiab laus dua. Kev pw tsaug zog ntau dhau ua rau koj muaj kev pheej hmoo siab ntawm kab mob plawv, mob stroke thiab ntshav qab zib ntau dua li pw tsawg dhau.
Yuav ua li cas rau koj lub cev yog tias koj tsaug zog ntau?
Kev pw tsaug zog ntau dhau ib txwm tuaj yeem nce kev pheej hmoo ntawm ntshav qab zib, kab mob plawv, mob stroke, thiab tuag raws li ntau qhov kev tshawb fawb tau ua ntau xyoo. Ntau dhau yog txhais tias ntau dua li cuaj teev. Qhov laj thawj feem ntau yog pw tsis txaus hmo ua ntej, lossis sib sau ua ke hauv lub lim tiam.
Puas tsaug zog 12 teev tsis zoo?
"Cov neeg tsaug zog ntev" yog cov neeg uas niaj hnub pw ntau dua li cov neeg nruab nrab lawv hnub nyoog. Raws li cov neeg laus, lawv qhov ntev ntawm kev pw tsaug zog yog 10 mus rau 12 teev. Qhov no pw tsaug zog yog ib txwmthiab zoo. Nws tsuas yog ntev npaum li cov neeg feem coob vim yog lawv lub moos lom neeg.
Puas pw tsaug zog npaum li cas cuam tshuam koj kev noj qab haus huv?
Cov neeg laus uas tsaug zog tsawg dua 7 teev txhua hmo feem ntau hais tias lawv muaj teeb meem kev noj qab haus huv, suav nrog mob plawv, mob hawb pob, thiab kev nyuaj siab. Qee qhov teeb meem kev noj qab haus huv no ua rau muaj kev pheej hmoo rau mob plawv, mob plawv, thiab mob stroke. Cov teeb meem kev noj qab haus huv no suav nrog: ntshav siab.
Yuav ua li cas yog tias kuv pw 12 teev txhua hnub?
Kev tsaug zog yog hu ua hypersomnia lossis "ntoo ntev." Tus mob no cuam tshuam txog li 2 feem pua ntawm cov neeg. Cov neeg mob hypersomnia yuav xav tau ntau li 10 mus rau 12 teev pw tsaug zog ib hmos kom hnov zoo tshaj plaws.
