Qee cov zaub ua rau muaj roj thiab ua rau lub plab tsis zoo. Tsis txhob noj zaub cruciferous xws li broccoli, cauliflower, zaub qhwv, coleslaw thiab sauerkraut. Tsis tas li ntawd, txwv artichoke, brussels sprouts, dos, shallots, leeks thiab asparagus.
Cov zaub twg tuaj yeem ua rau IBS?
Cov zaub mov uas tuaj yeem ua rau IBS
zaub: artichokes, zaub qhwv, asparagus, cauliflower, qej, nceb, dos, taum pauv, qab zib, ntsuab peas, snap peas, thiab snow peas.
Dab tsi yog cov zaub mov phem tshaj rau IBS?
Qee cov zaub mov tuaj yeem ua rau IBS cuam tshuam nrog cem quav, suav nrog:
- Ciav thiab cereals ua nrog refined (tsis tag nrho) nplej.
- khoom noj xws li chips thiab ncuav qab zib.
- kas fes, dej qab zib, thiab cawv.
- noj zaub mov muaj protein ntau.
- Cov khoom noj mis nyuj, tshwj xeeb yog cheese.
Puas broccoli phem rau qhov mob plab plob tsis so tswj?
Broccoli thiab zaub paj yog qhov nyuaj rau lub cev zom zaub mov- yog vim li cas lawv tuaj yeem ua rau cov tsos mob ntawm IBS. Thaum koj txoj hnyuv zom cov zaub mov no, nws ua rau muaj roj, thiab qee zaum, cem quav, txawm rau cov neeg tsis muaj IBS.
Pob zaub ntsuab ua rau mob IBS?
Hnub no, muaj tsis muaj pov thawj kho mob uas nyoos zaub ua lossis tsis ua rau cov tsos mob IBS phem dua.
