Cov txheej txheem:
- Cov zaub twg tuaj yeem ua rau IBS?
- Dab tsi yog cov zaub mov phem tshaj rau IBS?
- Puas broccoli phem rau qhov mob plab plob tsis so tswj?
- Pob zaub ntsuab ua rau mob IBS?
Video: Cruciferous zaub phem rau ibs?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Qee cov zaub ua rau muaj roj thiab ua rau lub plab tsis zoo. Tsis txhob noj zaub cruciferous xws li broccoli, cauliflower, zaub qhwv, coleslaw thiab sauerkraut. Tsis tas li ntawd, txwv artichoke, brussels sprouts, dos, shallots, leeks thiab asparagus.
Cov zaub twg tuaj yeem ua rau IBS?
Cov zaub mov uas tuaj yeem ua rau IBS
zaub: artichokes, zaub qhwv, asparagus, cauliflower, qej, nceb, dos, taum pauv, qab zib, ntsuab peas, snap peas, thiab snow peas.
Dab tsi yog cov zaub mov phem tshaj rau IBS?
Qee cov zaub mov tuaj yeem ua rau IBS cuam tshuam nrog cem quav, suav nrog:
- Ciav thiab cereals ua nrog refined (tsis tag nrho) nplej.
- khoom noj xws li chips thiab ncuav qab zib.
- kas fes, dej qab zib, thiab cawv.
- noj zaub mov muaj protein ntau.
- Cov khoom noj mis nyuj, tshwj xeeb yog cheese.
Puas broccoli phem rau qhov mob plab plob tsis so tswj?
Broccoli thiab zaub paj yog qhov nyuaj rau lub cev zom zaub mov- yog vim li cas lawv tuaj yeem ua rau cov tsos mob ntawm IBS. Thaum koj txoj hnyuv zom cov zaub mov no, nws ua rau muaj roj, thiab qee zaum, cem quav, txawm rau cov neeg tsis muaj IBS.
Pob zaub ntsuab ua rau mob IBS?
Hnub no, muaj tsis muaj pov thawj kho mob uas nyoos zaub ua lossis tsis ua rau cov tsos mob IBS phem dua.
Pom zoo:
Puas cruciferous zaub nyuaj zom?
Cruciferous zaub, zoo li broccoli thiab zaub qhwv, muaj cov suab thaj tib yam ua taum gassy. Lawv cov fiber ntau kuj tuaj yeem ua rau lawv nyuaj zom. Nws yuav yooj yim dua rau ntawm koj lub plab yog tias koj noj lawv tsis txhob noj nyoos . Nws siv sijhawm ntev npaum li cas txhawm rau zom zaub cruciferous?
Qhov twg khaws zaub cruciferous?
Nplooj ntsuab, cruciferous veggies (xws li broccoli thiab cauliflower) thiab cag veggies (xws li carrots thiab celery) yog qhov zoo tshaj plaws khaws cia rau hauv lub fridge thiab txias . Cov zaub cruciferous yuav kav ntev npaum li cas hauv lub tub yees?
Cruciferous zaub twg zoo tshaj?
Brussels sprouts muaj vitamin E ntau tshaj (kwv yees 9% ntawm Tus Nqi Txhua Hnub) thiab vitamin B-1 (15% Tus Nqi Txhua Hnub). Thiab nws yog broccoli thiab Brussels sprouts dua uas muaj cov nroj tsuag noj qab haus huv tshaj plaws omega-3s: Ib khob broccoli pab txog 200 milligrams, thiab ib khob ntawm Brussels sprouts txog 260 milligrams .
Cruciferous zaub puas zoo rau koj?
zaub cruciferous feem ntau yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li folate thiab vitamin K Tsaus ntsuab cruciferous veggies kuj yog ib qho chaw ntawm cov vitamins A thiab C thiab muaj phytonutrients - cog raws cov tebchaw uas yuav pab txo qhov mob thiab txo kev pheej hmoo ntawm kev mob qog noj ntshav .
Ntau npaum li cas cruciferous zaub kom txo cov tshuaj estrogen?
Rau qhov mob me me ntawm cov tshuaj hormones tsis txaus, tsom mus noj 1-2 khob zaub cruciferous txhua hnub, maj mam ua kom tau txais txiaj ntsig tag nrho . Pob zaub cruciferous txo cov tshuaj estrogen? Cruciferous zaub muaj cov tshuaj hu ua indole-3-carbinol, ib yam tshuaj uas yuav muaj cov tshuaj tiv thaiv estrogen.
