Cov txheej txheem:
- Cruciferous zaub phem rau koj?
- Koj yuav tsum noj zaub cruciferous ntau npaum li cas?
- Vim li cas kuv yuav tsum tsis txhob noj zaub cruciferous?
- zaub cruciferous yog dab tsi?
Video: Cruciferous zaub puas zoo rau koj?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
zaub cruciferous feem ntau yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li folate thiab vitamin K Tsaus ntsuab cruciferous veggies kuj yog ib qho chaw ntawm cov vitamins A thiab C thiab muaj phytonutrients - cog raws cov tebchaw uas yuav pab txo qhov mob thiab txo kev pheej hmoo ntawm kev mob qog noj ntshav.
Cruciferous zaub phem rau koj?
kab hauv qab: Cruciferous zaub yog noj qab nyob zoo. Txawm li cas los xij, lawv muaj thiocyanates, uas tuaj yeem thaiv kev nqus iodine. Cov neeg uas muaj teeb meem thyroid yuav tsum tsis txhob noj ntau cov zaub mov no.
Koj yuav tsum noj zaub cruciferous ntau npaum li cas?
USDA pom zoo kom koj noj ntawm tsawg 1.5 mus rau 2.5 khob ntawm cruciferous zaub hauv ib lub lis piam Kev tshawb fawb txuas peb cov zaub hauv ib hnub nrog kev laus qeeb thiab txo qis kev pheej hmoo ntawm tus kab mob, thiab koj tuaj yeem ntxiv ntau hom cruciferous rau koj txhua hnub nrog: Ib khob ntawm cov zaub nyoos nyoos li ib pab.
Vim li cas kuv yuav tsum tsis txhob noj zaub cruciferous?
1: Koj tsis tuaj yeem noj zaub cruciferous yog tias koj muaj cov thyroid teeb meem Cruciferous zaub, uas suav nrog zaub paj, zaub qhwv, Brussels sprouts thiab kale, tau xav tias cuam tshuam nrog Yuav ua li cas koj cov thyroid siv iodine. Iodine ua lub luag haujlwm hauv kev tsim cov tshuaj hormones hauv cov thyroid caj pas.
zaub cruciferous yog dab tsi?
Brussels sprouts muaj vitamin E ntau tshaj (kwv yees 9% ntawm Tus Nqi Txhua Hnub) thiab vitamin B-1 (15% Tus Nqi Txhua Hnub). Thiab nws yog broccoli thiab Brussels sprouts dua uas muaj cov nroj tsuag noj qab haus huv tshaj plaws omega-3s: Ib khob ntawm broccoli contributes txog 200 milligrams, thiab ib khob ntawm Brussels sprouts txog 260 milligrams.
Pom zoo:
Puas cruciferous zaub nyuaj zom?
Cruciferous zaub, zoo li broccoli thiab zaub qhwv, muaj cov suab thaj tib yam ua taum gassy. Lawv cov fiber ntau kuj tuaj yeem ua rau lawv nyuaj zom. Nws yuav yooj yim dua rau ntawm koj lub plab yog tias koj noj lawv tsis txhob noj nyoos . Nws siv sijhawm ntev npaum li cas txhawm rau zom zaub cruciferous?
Cruciferous zaub twg zoo tshaj?
Brussels sprouts muaj vitamin E ntau tshaj (kwv yees 9% ntawm Tus Nqi Txhua Hnub) thiab vitamin B-1 (15% Tus Nqi Txhua Hnub). Thiab nws yog broccoli thiab Brussels sprouts dua uas muaj cov nroj tsuag noj qab haus huv tshaj plaws omega-3s: Ib khob broccoli pab txog 200 milligrams, thiab ib khob ntawm Brussels sprouts txog 260 milligrams .
Tus kws ua zaub mov boyardee raviolis puas zoo rau koj?
Tshwj xeeb, Tus Kws Lij Choj Boyardee tuaj yeem yog qhov kev xaiv raug cai, thiab Txiv neej Fitness txawm pom zoo rau lawv cov ravioli uas feem ntau ua txhaum txoj hauv kev kom txaus siab rau yav tav su cov nplej zom. Koj yuav tau txais sodium ntau, tab sis nrog 7 grams roj thiab 224 calories ib qho kev pabcuam, muaj ntau txoj hauv kev kom tau txais koj cov khoom noj kaus poom .
Puas ntsim zaub mov zoo rau koj?
Spicy foods pab kom koj lub siab noj qab nyob zoo. Kev tshawb fawb tsis ntev los no tau pom tias kev haus cov kua txob no cuam tshuam nrog 13 feem pua ntawm cov neeg tuag los ntawm kab mob plawv thiab mob stroke. Kab mob plawv kuj tuaj yeem tshwm sim los ntawm kev rog - uas capsaicin tuaj yeem pab tiv thaiv .
Cruciferous zaub phem rau ibs?
Qee cov zaub ua rau muaj roj thiab ua rau lub plab tsis zoo. Tsis txhob noj zaub cruciferous xws li broccoli, cauliflower, zaub qhwv, coleslaw thiab sauerkraut. Tsis tas li ntawd, txwv artichoke, brussels sprouts, dos, shallots, leeks thiab asparagus .
