zaub cruciferous feem ntau yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li folate thiab vitamin K Tsaus ntsuab cruciferous veggies kuj yog ib qho chaw ntawm cov vitamins A thiab C thiab muaj phytonutrients - cog raws cov tebchaw uas yuav pab txo qhov mob thiab txo kev pheej hmoo ntawm kev mob qog noj ntshav.
Cruciferous zaub phem rau koj?
kab hauv qab: Cruciferous zaub yog noj qab nyob zoo. Txawm li cas los xij, lawv muaj thiocyanates, uas tuaj yeem thaiv kev nqus iodine. Cov neeg uas muaj teeb meem thyroid yuav tsum tsis txhob noj ntau cov zaub mov no.
Koj yuav tsum noj zaub cruciferous ntau npaum li cas?
USDA pom zoo kom koj noj ntawm tsawg 1.5 mus rau 2.5 khob ntawm cruciferous zaub hauv ib lub lis piam Kev tshawb fawb txuas peb cov zaub hauv ib hnub nrog kev laus qeeb thiab txo qis kev pheej hmoo ntawm tus kab mob, thiab koj tuaj yeem ntxiv ntau hom cruciferous rau koj txhua hnub nrog: Ib khob ntawm cov zaub nyoos nyoos li ib pab.
Vim li cas kuv yuav tsum tsis txhob noj zaub cruciferous?
1: Koj tsis tuaj yeem noj zaub cruciferous yog tias koj muaj cov thyroid teeb meem Cruciferous zaub, uas suav nrog zaub paj, zaub qhwv, Brussels sprouts thiab kale, tau xav tias cuam tshuam nrog Yuav ua li cas koj cov thyroid siv iodine. Iodine ua lub luag haujlwm hauv kev tsim cov tshuaj hormones hauv cov thyroid caj pas.
zaub cruciferous yog dab tsi?
Brussels sprouts muaj vitamin E ntau tshaj (kwv yees 9% ntawm Tus Nqi Txhua Hnub) thiab vitamin B-1 (15% Tus Nqi Txhua Hnub). Thiab nws yog broccoli thiab Brussels sprouts dua uas muaj cov nroj tsuag noj qab haus huv tshaj plaws omega-3s: Ib khob ntawm broccoli contributes txog 200 milligrams, thiab ib khob ntawm Brussels sprouts txog 260 milligrams.
