Cruciferous zaub, zoo li broccoli thiab zaub qhwv, muaj cov suab thaj tib yam ua taum gassy. Lawv cov fiber ntau kuj tuaj yeem ua rau lawv nyuaj zom. Nws yuav yooj yim dua rau ntawm koj lub plab yog tias koj noj lawv tsis txhob noj nyoos.
Nws siv sijhawm ntev npaum li cas txhawm rau zom zaub cruciferous?
Thaum cov nplooj siav thiab cruciferous zaub xws li kale, brussel sprouts, broccoli, cabbage thiab cauliflower noj kwv yees li 40-50 feeb kom zom. Hauv paus zaub xws li turnips, beetroot, qos yaj ywm qab zib, radishes thiab carrot zom hauv ib teev.
Vim li cas kuv tsis tuaj yeem noj zaub cruciferous?
1: Koj tsis tuaj yeem noj zaub cruciferous yog tias koj muaj thyroid teeb meem Cruciferous zaub, uas suav nrog broccoli, zaub paj, Brussels sprouts thiab kale, tau xav tias yuav cuam tshuam li cas koj cov thyroid siv iodine. Iodine ua lub luag haujlwm hauv kev tsim cov tshuaj hormones hauv cov thyroid caj pas.
Dab tsi pab zom zaub cruciferous?
Cruciferous zaub
Txoj kev kom tsis txhob plab plab thiab tseem muaj peev xwm txaus siab rau cruciferous veggies yog kom koj lub plab zom mov kho lub sijhawm. Pib nrog qhov me me thiab maj mam nce koj qhov kev noj haus Lwm yam kev ua yuam kev yog noj lawv maj mam, ua rau lawv, thiab taug kev tom qab noj lawv.
Yuav ua li cas yog cov txiaj ntsig ntawm cov zaub cruciferous?
Cov Teeb Meem thiab Kev Nyab Xeeb Kev Nyab Xeeb
- Kev noj cov sulforaphane hauv cov nyiaj uas pom hauv cov zaub cruciferous yog suav tias muaj kev nyab xeeb nrog ob peb - yog tias muaj - cov kev mob tshwm sim (8).
- Cov kev mob tshwm sim me me tau cuam tshuam nrog cov tshuaj sulforaphane, xws li nce roj, cem quav, thiab raws plab (17, 29).
