Brussels sprouts muaj vitamin E ntau tshaj (kwv yees 9% ntawm Tus Nqi Txhua Hnub) thiab vitamin B-1 (15% Tus Nqi Txhua Hnub). Thiab nws yog broccoli thiab Brussels sprouts dua uas muaj cov nroj tsuag noj qab haus huv tshaj plaws omega-3s: Ib khob broccoli pab txog 200 milligrams, thiab ib khob ntawm Brussels sprouts txog 260 milligrams.
Ntau npaum li cas cruciferous zaub koj yuav tsum noj ib hnub?
Nws tsis siv ntau los sau cov txiaj ntsig. Cov neeg laus xav tau yam tsawg 2½ khob zaub ib hnub. Ib khob ntawm cov nqaij nyoos thiab siav, xws li broccoli, zaub qhwv thiab Brussels sprouts, yog sib npaug rau 1-khob zaub noj.
Cruciferous zoo tshaj plaws yog dab tsi?
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- Andrew Lessman Anti-Oxidant Extracts.
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Koj yuav tsum noj zaub cruciferous ntau npaum li cas?
USDA pom zoo kom koj noj ntawm tsawg 1.5 mus rau 2.5 khob zaub cruciferous ib lub lis piam Kev tshawb fawb txuas peb cov zaub zaub hauv ib hnub nrog kev laus qeeb thiab txo qis kev pheej hmoo ntawm kab mob, thiab koj tuaj yeem ntxiv ntau hom cruciferous rau koj txhua hnub nrog: Ib khob ntawm cov zaub nyoos nyoos ua ib pab.
Vim li cas koj yuav tsum tsis txhob noj zaub cruciferous?
kab hauv qab: Cruciferous zaub yog noj qab haus huv thiab noj qab haus huv. Txawm li cas los xij, lawv muaj thiocyanates, uas tuaj yeem thaiv kev nqus iodine. Cov neeg uas muaj teeb meem thyroid yuav tsum tsis txhob noj ntau cov zaub mov no.
