Cov txheej txheem:
- Cov zaub cruciferous yuav kav ntev npaum li cas hauv lub tub yees?
- Qhov chaw zoo tshaj plaws khaws koj cov zaub nyob qhov twg?
- Koj khaws zaub ua ntej li cas?
- Koj puas yuav tso cov khoom tso rau hauv tub yees?
Video: Qhov twg khaws zaub cruciferous?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Nplooj ntsuab, cruciferous veggies (xws li broccoli thiab cauliflower) thiab cag veggies (xws li carrots thiab celery) yog qhov zoo tshaj plaws khaws cia rau hauv lub fridge thiab txias.
Cov zaub cruciferous yuav kav ntev npaum li cas hauv lub tub yees?
Lub tub yees lub neej: 1-2 lub lis piam rau cov zaub ntsuab thiab mus txog rau ib lub lis piam rau cov zaub ntsuab thiab microgreens. CRUCIFEROUS (broccoli, cauliflower, brussels sprouts) Thaum peb nyiam xav txog lawv cov hearty, cruciferous zaub tuaj yeem tig sai sai ib zaug.
Qhov chaw zoo tshaj plaws khaws koj cov zaub nyob qhov twg?
Ntau cov zaub, xws li carrots, qos yaj ywm, zaub qhwv, zaub qhwv thiab zaub qhwv yuav tsum muab cia rau hauv lub hnab yas lossis ntim rau hauv lub thawv txias ntawm koj lub tub yees Cov nceb yog qhov zoo tshaj plaws khaws cia rau hauv ib lub hnab ntawv. Cov zaub yuav tsum muab khaws cia rau hauv ib qho chaw sib txawv ntawm lub tub yees dua cov txiv hmab txiv ntoo. Qhov no yuav tiv thaiv lawv ntawm ripening sai heev.
Koj khaws zaub ua ntej li cas?
Los ntawm "prep," Kuv txhais tau tias ntxuav, qhuav, tev (yog tias tsim nyog), thiab txiav. Txhawm rau kom tsis txhob qhuav tawm hauv lub tub yees, muab daim ntawv damp tso rau saum cov zaub txiav thiab khaws cia rau hauv ib lub thawv airtight. Koj tseem tuaj yeem blanch zaub 1 mus rau 2 hnub ua ntej thiab khaws cia hauv lub tub yees.
Koj puas yuav tso cov khoom tso rau hauv tub yees?
Ntau cov txiv hmab txiv ntoo thiab zaub yuav tsum tsuas yog khaws cia hauv chav sov xwb. Lub tub yees tuaj yeem ua rau mob khaub thuas lossis tiv thaiv lawv los ntawm kev ua kom zoo rau qhov tsw thiab kev ntxhib los mos. … Nyob rau hauv lub tub yees, lawv tsis txhob tig liab, thiab txawm txiv lws suav liab khaws cia rau hauv lub tub yees poob lawv tsw.
Pom zoo:
Puas cruciferous zaub nyuaj zom?
Cruciferous zaub, zoo li broccoli thiab zaub qhwv, muaj cov suab thaj tib yam ua taum gassy. Lawv cov fiber ntau kuj tuaj yeem ua rau lawv nyuaj zom. Nws yuav yooj yim dua rau ntawm koj lub plab yog tias koj noj lawv tsis txhob noj nyoos . Nws siv sijhawm ntev npaum li cas txhawm rau zom zaub cruciferous?
Cruciferous zaub twg zoo tshaj?
Brussels sprouts muaj vitamin E ntau tshaj (kwv yees 9% ntawm Tus Nqi Txhua Hnub) thiab vitamin B-1 (15% Tus Nqi Txhua Hnub). Thiab nws yog broccoli thiab Brussels sprouts dua uas muaj cov nroj tsuag noj qab haus huv tshaj plaws omega-3s: Ib khob broccoli pab txog 200 milligrams, thiab ib khob ntawm Brussels sprouts txog 260 milligrams .
Cruciferous zaub puas zoo rau koj?
zaub cruciferous feem ntau yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li folate thiab vitamin K Tsaus ntsuab cruciferous veggies kuj yog ib qho chaw ntawm cov vitamins A thiab C thiab muaj phytonutrients - cog raws cov tebchaw uas yuav pab txo qhov mob thiab txo kev pheej hmoo ntawm kev mob qog noj ntshav .
Ntau npaum li cas cruciferous zaub kom txo cov tshuaj estrogen?
Rau qhov mob me me ntawm cov tshuaj hormones tsis txaus, tsom mus noj 1-2 khob zaub cruciferous txhua hnub, maj mam ua kom tau txais txiaj ntsig tag nrho . Pob zaub cruciferous txo cov tshuaj estrogen? Cruciferous zaub muaj cov tshuaj hu ua indole-3-carbinol, ib yam tshuaj uas yuav muaj cov tshuaj tiv thaiv estrogen.
Cruciferous zaub phem rau ibs?
Qee cov zaub ua rau muaj roj thiab ua rau lub plab tsis zoo. Tsis txhob noj zaub cruciferous xws li broccoli, cauliflower, zaub qhwv, coleslaw thiab sauerkraut. Tsis tas li ntawd, txwv artichoke, brussels sprouts, dos, shallots, leeks thiab asparagus .
