Qhov twg khaws zaub cruciferous?

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Qhov twg khaws zaub cruciferous?
Qhov twg khaws zaub cruciferous?

Video: Qhov twg khaws zaub cruciferous?

Video: Qhov twg khaws zaub cruciferous?
Video: Hlub Tuaj Nruab Siab. Part 12 2024, Hlis ntuj nqeg
Anonim

Nplooj ntsuab, cruciferous veggies (xws li broccoli thiab cauliflower) thiab cag veggies (xws li carrots thiab celery) yog qhov zoo tshaj plaws khaws cia rau hauv lub fridge thiab txias.

Cov zaub cruciferous yuav kav ntev npaum li cas hauv lub tub yees?

Lub tub yees lub neej: 1-2 lub lis piam rau cov zaub ntsuab thiab mus txog rau ib lub lis piam rau cov zaub ntsuab thiab microgreens. CRUCIFEROUS (broccoli, cauliflower, brussels sprouts) Thaum peb nyiam xav txog lawv cov hearty, cruciferous zaub tuaj yeem tig sai sai ib zaug.

Qhov chaw zoo tshaj plaws khaws koj cov zaub nyob qhov twg?

Ntau cov zaub, xws li carrots, qos yaj ywm, zaub qhwv, zaub qhwv thiab zaub qhwv yuav tsum muab cia rau hauv lub hnab yas lossis ntim rau hauv lub thawv txias ntawm koj lub tub yees Cov nceb yog qhov zoo tshaj plaws khaws cia rau hauv ib lub hnab ntawv. Cov zaub yuav tsum muab khaws cia rau hauv ib qho chaw sib txawv ntawm lub tub yees dua cov txiv hmab txiv ntoo. Qhov no yuav tiv thaiv lawv ntawm ripening sai heev.

Koj khaws zaub ua ntej li cas?

Los ntawm "prep," Kuv txhais tau tias ntxuav, qhuav, tev (yog tias tsim nyog), thiab txiav. Txhawm rau kom tsis txhob qhuav tawm hauv lub tub yees, muab daim ntawv damp tso rau saum cov zaub txiav thiab khaws cia rau hauv ib lub thawv airtight. Koj tseem tuaj yeem blanch zaub 1 mus rau 2 hnub ua ntej thiab khaws cia hauv lub tub yees.

Koj puas yuav tso cov khoom tso rau hauv tub yees?

Ntau cov txiv hmab txiv ntoo thiab zaub yuav tsum tsuas yog khaws cia hauv chav sov xwb. Lub tub yees tuaj yeem ua rau mob khaub thuas lossis tiv thaiv lawv los ntawm kev ua kom zoo rau qhov tsw thiab kev ntxhib los mos. … Nyob rau hauv lub tub yees, lawv tsis txhob tig liab, thiab txawm txiv lws suav liab khaws cia rau hauv lub tub yees poob lawv tsw.

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