Kev tshawb fawb tau pom tias kev tawm dag zog-rau-siab aerobic xws li khiav tuaj yeem txo cov rog hauv plab, txawm tias tsis hloov koj cov zaub mov (12, 13, 14). Kev soj ntsuam ntawm 15 cov kev tshawb fawb thiab 852 cov neeg koom pom tias kev tawm dag zog aerobic txo cov rog hauv plab yam tsis muaj kev hloov pauv hauv kev noj haus.
Kuv yuav tsum khiav ntev npaum li cas ib hnub kom poob plab rog?
Koj yuav tsum khiav ntau npaum li cas kom poob plab rog? Yog tias koj xav pom cov txiaj ntsig ces koj yuav tsum tau qhuab qhia thiab muab tso rau hauv qhov nyuaj. Txhawm rau tshem tawm cov rog hauv plab, koj yuav tsum ua haujlwm ntawm koj txoj kev mus txog 30 mus rau 60 feeb ntawm kev siv zog ua haujlwm plaub mus rau tsib zaug hauv ib lub lis piam
Yuav ua li cas thiaj hlawv rog rog tshaj plaws?
Koj thawj kauj ruam hauv kev hlawv cov roj visceral yog suav nrog tsawg kawg 30 feeb ntawm kev tawm dag zog aerobic lossis cardio rau hauv koj txoj haujlwm niaj hnub.…
Qee cardio ntawm aerobic qoj ib ce rau plab rog muaj xws li:
- Taug kev, tshwj xeeb ntawm kev nrawm nrawm.
- Khiav.
- Bike.
- Nkauj.
- Swimming.
- Cycling.
- pab pawg qoj ib ce.
Kuv puas yuav poob yog tias kuv dhia 20 feeb ib hnub?
Yog tias koj khiav 20 feeb txhua hnub, koj yuav hlawv kwv yees li 200 calories. Txhawm rau poob 1lb ntawm lub cev rog hauv ib lub lis piam, koj yuav tsum tau txo koj cov calories tag nrho hauv ib lub lis piam los ntawm 3500 calories. Qhov no txhais tau tias tsim kom muaj calorie ntau ntau txhua hnub ntawm 500 calories.
Puas jogging 20 feeb txaus?
Kev khiav tuaj yeem muaj txiaj ntsig zoo ntawm ntau txoj hauv kev thiab ib tus tsis tas yuav npaj elaborately mus rau kev khiav; txhua yam koj xav tau yog nkawm khau. Raws li kev tshawb fawb tshiab, txawm tias khiav 20 feeb hauv ib hnub tuaj yeem muaj qhov cuam tshuam zoo heev rau tus neeg noj qab haus huv thiab kev noj qab haus huv.
