Koj puas noj scampi thaum cev xeeb tub? Yes, tsuav yog lawv tau siav lawm¹.
Cov nqaij nruab deg uas koj yuav tsum tsis txhob thaum cev xeeb tub?
Tsis txhob noj shark, swordfish, king mackerel, lossis tilefish txwv qis-mercury ntses, xws li cov kaus poom lub teeb tuna, cws, salmon, catfish thiab tilapia, mus txog 12 ooj (ob pluas noj nruab nrab) ib lub lis piam. Albacore "dawb" tuna muaj mercury ntau dua cov kaus poom lub teeb tuna, yog li txwv koj cov khoom noj rau ib qho (rau ooj) ib lub lis piam.
Puas yog Scampi a shellfish?
Scampi yog lub npe muab rau ib hom tsiaj me me. Thaum koj yuav scampi, nco ntsoov xyuas seb lub tuam txhab puas tau siv lwm cov plhaub ntses, xws li prawn. … Nws tuaj yeem ua tau nrog cov plhaub ntses thiab ntses.
Cov nqaij nruab deg uas koj noj tau thaum cev xeeb tub?
Ntawm ntau yam nqaij nruab deg uas tsis muaj mercury thiab siab hauv omega-3 fatty acids, xws li:
- Salmon.
- Anchovies.
- Herring.
- Sardines.
- Pacific mackerel.
Kuv puas tuaj yeem noj prawns cev xeeb tub?
Koj tseem tuaj yeem noj prawns thiab lwm yam plhaub ntses thaum cev xeeb tub yog tias lawv ua tiav tag nrhoSushi noj zoo, tsuas yog xyuas kom cov filling yog npaj kom nyab xeeb. Piv txwv li, yog tias koj paub tseeb tias cov ntses tau khov ua ntej, nws yog qhov zoo los noj sushi uas muaj cov nqaij nyoos los yog cov ntses me me.
