Radishes yog zoo ntawm cov tshuaj tua kab mob xws li catechin, pyrogallol, vanillic acid, thiab lwm yam phenolic tebchaw. Cov hauv paus zaub no kuj muaj qhov zoo ntawm cov vitamin C, uas ua raws li antioxidant los tiv thaiv koj lub hlwb los ntawm kev puas tsuaj.
Puas dawb radish zoo rau yuag?
Puas radishes zoo rau kev poob phaus? Cov lej hais yog. Txhua radish muaj tsuas yog ib qho calorie, tsis muaj rog thiab zoo li tsis muaj carbs. Thiab cov calorie ntawd tsis yog khoob-radishes yog qhov zoo ntawm vitamin C.
Puas yog noj radish txhua hnub?
Radishes zoo rau koj. Lawv feem ntau muaj kev nyab xeeb noj, tab sis tsis txhob hla yog tias koj muaj teeb meem thyroid. Cov nyiaj ntau dhau tuaj yeem cuam tshuam rau kev tsim cov thyroid hormones. Ib txoj kev tshawb fawb ntawm nas pom tau tias noj radish ntev nce qhov hnyav ntawm cov thyroid caj pas thiab txo cov thyroid hormones.
Cov kev mob tshwm sim ntawm radish yog dab tsi?
Cov kev mob tshwm sim ntawm radish yog dab tsi? Radish feem ntau muaj kev nyab xeeb rau noj. Txawm li cas los xij, ntau cov radish tuaj yeem ua rau lub plab zom mov thiab ua rau flatulence thiab cramps Qee cov neeg uas yuav ua xua rau radish tuaj yeem ua khaus lossis mob hnyav dua tom qab nws noj.
Koj puas noj radish dawb?
Muaj ntau txoj hauv kev los ua cov radishes dawb-siav lossis nyoos. Raw daikon ua haujlwm zoo heev hauv cov zaub nyoos thiab cov slaws, ua ib sab zaub mov rau lub caij ntuj sov picnics los yog nyias nyias nyias thiab pickled rau cov qhaub cij uas xav tau tuaj tos-kuv-up (ib qho classic Nyab Laj banh mi qhaub cij yog feem ntau topped nrog pickled carrots thiab daikon, piv txwv li).
