Cov tsev kawm ntawv ua lub luag haujlwm tseem ceeb hauv kev txhim kho kev noj qab haus huv ntawm lub neej los ntawm kev muab zaub mov zoo los ntawm tsoomfwv cov kev pabcuam khoom noj rau menyuam yaus. Cov zaub mov hauv tsev kawm muaj xws li mis nyuj, txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho, thiab lawv muab cov khoom noj tseem ceeb xws li calcium thiab fiber ntau.
Puas noj su hauv tsev kawm ntawv puas noj qab nyob zoo?
Khoom noj khoom haus hauv tsev kawm ntawv pej xeem tau zoo dua rau cov menyuam kev noj qab haus huv, tsoomfwv cov thawj coj tau hais rau hnub Thursday. Lawv qis dua hauv sodium, feem ntau yuav suav nrog cov nplej tag nrho thiab muaj cov txiv hmab txiv ntoo thiab zaub ntau dua li xyoo dhau los, Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv Kev Tshawb Fawb pom.
Lub tsev kawm ntawv yuav ua li cas lawv noj su noj qab nyob zoo?
Muab txiv hmab txiv ntoo thiab zaub txhua hnub. Txhim ntxiv cov zaub mov tseem ceeb xaiv. Muab cov mis nyuj uas tsis muaj rog lossis rog tsawg xwb. Muab cov zaub mov kom haum raws li cov tub ntxhais kawm cov kev xav tau calorie.
Puas yog tsev kawm ntawv noj su noj qab nyob zoo dua li khoom noj ceev?
fast food meat is safe than school sus. Cov khoom noj ceev tsis zoo rau nws cov calorie ntau ntau thiab cov ntsiab lus rog; Txawm li cas los xij, txoj kev tshawb fawb tshiab tau pom tias cov nqaij noj los ntawm cov khw noj mov, xws li McDonald's, yeej muaj kev nyab xeeb dua li cov hamburgers noj hauv tsev kawm ntawv noj su.
Puas yog tsev kawm ntawv noj su noj qab nyob zoo dua cov pluas su?
Kev tshawb fawb tam sim no tau pom tsev kawm ntawv noj su feem ntau yog ib qho kev xaiv noj qab haus huv dua li cov pluas su coj los ntawm tsevKev kawm tsis ntev los no piv rau tsev kawm ntawv cov pluas noj thiab ntim su rau cov menyuam kawm pre-K thiab kindergarten thoob plaws peb (3) tsev kawm ntawv. … Noj su hauv tsev kawm ntawv muaj cov protein ntau, sodium, fiber ntau, vitamin A, thiab calcium.
