Cereal. … Tsis yog txhua yam khoom noj tsis zoo thaum hmo ntuj, tab sis yog tias koj noj cov qab zib siab, muaj fiber ntau tsawg, ces koj ua rau muaj kev puas tsuaj rau koj cov ntshav qab zib. Tej zaum koj yuav sawv los tshaib plab ob peb teev tom qab lossis thaum sawv ntxov vim yog cov tshuaj insulin ntau dhau ua rau cov piam thaj.
Puas noj cereal noj hmo?
Kev tshawb fawb qhia tau tias cov nplej nplej tag nrho yog qhov zoo tshaj plaws ntawm cov vitamins thiab fiber, thiab muaj calories tsawg thiab cov roj saturated. Tab sis nyob rau hauv America, cereal yuav tsum tau noj rau pluas tshais. Tsis tas yuav noj hmo.
Cereal hmo ntuj ua rau koj rog?
A (nqi) cov khoom noj txom ncauj hmo ntuj tuaj yeem pab tau yog tias koj tab tom sim poob phaus. Ib txoj kev tshawb fawb xyoo 2004 tau pom tias cov neeg uas muaj kev xaiv ntawm lub tais me me ua ntej txaj tau hlawv ntau calorie ntau ntau nyob rau ib hnub dua li cov uas tau txiav tom qab noj hmo.
Koj puas tuaj yeem poob phaus noj zaub mov noj?
Cov txiaj ntsig ntawm kev tshawb fawb xyoo 2002 ua tiav ntawm Purdue University (nyiaj pab los ntawm Kellogg) tau pom tias hloov cov zaub mov tsis tu ncua nrog calorie- thiab cov zaub mov tswj cov zaub mov tuaj yeem ua rau poob phaus. Cov neeg koom nrog kev tshawb fawb tau siv qhov nruab nrab ntawm 1,590 calories ib hnub twg thiab txiav lawv cov rog kom tsawg ib nrab.
Yuav ua li cas yog cereal zoo tshaj plaws rau poob phaus?
Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws rau Kev Poob
- General Mills Cheerios.
- Kellogg's All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg's Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Nplej 'n Bran.
- Nature's Path Organic SmartBran.
