Ntau yam khoom noj muaj ntau yam khoom noj uas tsis muaj tseeb ntawm qab zib, uas yog tus ua txhaum rau qhov hnyav nce. Ntawm ntau lub thawv cereal, nws feem ntau yog qhov thib ob lossis thib peb cov khoom muaj npe. Kev noj cov piam thaj ntau ua ntej thaum sawv ntxov yuav ua rau cov ntshav qab zib nce siab, thiab tom qab ntawd thaum kawg poob sai.
Koj puas tuaj yeem poob phaus los ntawm kev noj zaub mov?
Raws li ib tus kws noj zaub mov yuav qhia rau koj, yog tias koj txiav cov calories txaus, virtually txhua yam zaub mov tuaj yeemua rau poob phaus - tsawg kawg hauv lub sijhawm luv. Thiab los ntawm kev noj cov zaub mov uas tsis muaj calorie tsawg xws li Cov K tshwj xeeb, cov pob kws pob kws, cov nplej zom, cov Cheerios, lossis nplej Krispies, koj yuav poob phaus.
Puas tshais cereal ua rau koj rog?
xaiv qhov tsis ncaj ncees lawm thiab koj lossis koj tus menyuam tuaj yeem xaus nrog noj tshais siab qab zib, rog lossisntsev. Yog tias noj ntau dhau lawm, qhov no tuaj yeem ua rau qhov hnyav nce thiab muaj teeb meem kev noj qab haus huv, nrog rau cov hniav lwj thiab ntshav siab.
Yuav ua li cas yog cereal zoo tshaj plaws rau poob phaus?
Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws rau Kev Poob
- General Mills Cheerios.
- Kellogg's All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg's Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Nplej 'n Bran.
- Nature's Path Organic SmartBran.
Kuv puas yuav poob phaus noj 2 lub tais ntawm cereal ib hnub?
BOTTOM LINE: Ntawm cov zaub mov noj, koj hloov ob pluas noj ib hnub nrog cov khoom noj thiab mis nyujthaum ua kom koj cov zaub mov thib peb thiab cov khoom noj txom ncauj tsawg hauv calories. Nws tuaj yeem pab txo qhov hnyav rau lub sijhawm luv tab sis tsis ruaj khov lossis noj zaub mov zoo.
