- Cov khoom noj tseem ceeb, xws li cov vitamins, minerals, thiab fiber ntau tsis muaj ntau yam khoom noj hauv Asmeskas. Qee cov as-ham, xws li saturated fat, sodium, thiab qab zib, yog overconsumed nyob rau hauv ntau US noj. Koj nyuam qhuav kawm 39 nqe lus!
Cov zaub mov twg tau noj ntau dhau hauv Asmeskas cov zaub mov?
Ntawm xyoo 1977 thiab 1995, cov khoom noj hauv tsev tau txhim kho lawv cov khoom noj khoom haus zoo, ntau dua li cov khoom noj nyob hauv tsev, uas feem ntau muaj ntau cov as-ham ntau dhau (rog thiab saturated fat) thiab tsawg dua ntawm cov as-ham uas tsis tau noj (calcium, fiber, thiab hlau) los ntawm Asmeskas.
Yuav ua li cas noj ntau dhau?
Rau cov tub ntxhais hluas thiab cov poj niam premenopausal, hlau tseem suav tias yog cov khoom noj tsis txaus. Lub DGAC singles tawm ob cov as-ham uas yog overconsumed: sodium thiab saturated fat. Tsis xav tsis thoob, qhov ntawd yog qhov tshwm sim ntawm kev noj ntau cov nplej ua kom zoo, cov rog rog thiab ntxiv cov suab thaj.
Dab tsi yog ob qho khoom noj tsis txaus?
Rau cov tub ntxhais hluas thiab cov poj niam premenopausal, hlau kuj yog ib qho khoom noj tsis txaus. Ntawm cov as-ham tsis txaus, calcium, vitamin D, fiber, thiab poov tshuaj kuj tau muab cais ua cov as-ham ntawm kev noj qab haus huv rau pej xeem vim tias lawv cov khoom siv tsis zoo tau txuas rau hauv cov ntaub ntawv tshawb fawb rau cov txiaj ntsig kev noj qab haus huv.
Qhov twg ntawm 6 cov zaub mov twg muab calories rau peb?
Ntawm rau cov khoom noj no, carbohydrates, protein thiab rog muab calories. Txhua gram ntawm carbohydrate thiab protein tawm los 4 calories/gram.
