Panuts. Ib qho 1-ounce (28-gram) noj cov txiv laum huab xeeb Spanish muaj 0.5 grams ntawm leucine (41).
Cov zaub mov twg yog leucine hauv?
Nqaij, taum, taum, thiab legumesyog qhov chaw ntawm leucine. Phenylalanine muaj nyob rau hauv cov mis nyuj, nqaij, nqaij qaib, taum, ntses, taum, thiab txiv ntseej.
Puas txiv laum huab xeeb puas muaj tag nrho cov amino acids tseem ceeb?
Tom qab cov txiv laum huab xeeb tau muab rho tawm, cov ntsiab lus ntawm cov protein hauv lub ncuav mog qab zib tuaj yeem ncav cuag 50% (Zhao li al. 2011). Peanuts muaj tag nrho 20 amino acids nyob rau hauv sib txawv proportionsthiab yog qhov loj tshaj ntawm cov protein hu ua "arginine" (USDA 2014).
YPuas txiv laum huab xeeb puas muaj BCAA?
Peanuts tiag tiag suav tias yog legume (tsis yog txiv ntoo), thiab lawv muaj tag nrho cov BCAAs. Koj tuaj yeem nrhiav tau txiv laum huab xeeb hauv ntau hom, xws li tag nrho, txiv laum huab xeeb, lossis txiv laum huab xeeb hmoov.
Qhov twg zoo dua BCAA lossis creatine?
Creatine yog qhov kev xaiv zoo rau cov uas muaj kev cob qhia lub zog thiab tsim cov leeg nqaij. Txhawm rau txhim kho cov nqaij ntshiv, cov tshuaj BCAA yog qhov kev xaiv zoo dua. Txawm hais tias koj xaiv cov tshuaj ntxiv, qhov zoo ntxiv yog qhov tseem ceeb tshaj plaws.
