Kev tshawb fawb tsis ntev los no ntawm kwv yees li 760 tus neeg noj zaub mov, cov kws kho mob dav dav (GPs), thiab cov kws kho mob hauv New Zealand, piv txwv li, tau qhia tias lawv muaj feem yuav pom zoo kom lawv cov neeg mob noj cov txiv ntoo-xws li almonds, cashews, pistachios, thiab walnuts-dhau txiv laum huab xeeb; thiab feem ntau ntawm GPs thiab cov kws kho mob tau ntsuas …
Puas txiv laum huab xeeb puas muaj txiaj ntsig zoo ib yam li cov txiv ntoo?
"Botanically, txiv laum huab xeeb tsis yog txiv laum huab xeeb, tab sis noj zaub mov zoo heev rau cov txiv ntoo, thiab lwm yam kev tshawb fawb tau qhia txog lawv cov txiaj ntsig, "Dr Stampfer piav qhia.
Niam txiv noj qab haus huv yog dab tsi?
Ntawm no yog 5 yam zoo tshaj plaws uas koj tuaj yeem noj tau
- Walnuts. Cov duab Getty. …
- Pistachios. Cov tshuab ntsuab no tuaj yeem pab ua kom koj lean. …
- Pecans. Ntawm cov txiv ntoo ntoo, cov hnub qub ncuav qab zib no muaj qis tshaj plaws hauv carbs (plaub grams ib ooj piv rau 6 rau almonds thiab 9 rau cashews). …
- Almonds. Cov duab Getty. …
- Panuts.
Niam txiv noj dab tsi?
cov txiv ntoo phem tshaj plaws rau koj cov zaub mov
Ounce rau ooj, macadamia ceev(10 mus rau 12 txiv ntoo; 2 grams protein, 21 grams rog) thiab pecans (18 mus rau 20 halves; 3 grams protein, 20 grams rog) muaj calorie ntau ntau - 200 txhua - nrog rau cov protein tsawg tshaj plaws thiab cov rog ntau tshaj.
3 cov txiv ntoo noj qab nyob zoo yog dab tsi?
Top 5 He althiest Nuts
- Almonds. Almonds paub tias yog cov txiv ntoo siab tshaj plaws hauv calcium thiab muaj ntau lwm cov vitamins thiab minerals. …
- Pecans. Pecans muaj fiber ntau noj, uas yog qhov zoo rau koj kev zom zaub mov vim fiber ntau pab koj lub cev ntxuav nws tus kheej ntawm co toxins. …
- Hazelnuts. …
- Macadamias. …
- Walnuts.
