Kev noj txiv laum huab xeeb lossis txiv laum huab xeeb yuav txo qis kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2, raws li kev tshawb fawb los ntawm Phau Ntawv Xov Xwm ntawm American Medical Association. Cov txiv laum huab xeeb muaj cov roj tsis txaus thiab lwm yam khoom noj uas pab koj lub cev muaj peev xwm tswj tau cov tshuaj insulin.
Puas txiv laum huab xeeb nce ntshav qab zib?
Peanuts muaj cov piam thaj tsawg heev. Peanuts tsis yog tsuas yog muaj txiaj ntsig rau lawv cov khoom noj khoom haus. Lawv kuj muaj feem cuam tshuam rau qib ntshav qabzib. Lub glycemic Performance index (GI) ntsuas cov zaub mov raws li sai npaum li cas lawv ua rau cov ntshav qab zib nce ntxiv.
Peanuts puas zoo rau ntshav qab zib hom 2?
Kev noj txiv laum huab xeeb lossis txiv laum huab xeeb yuav txo qis kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2, raws li kev tshawb fawb los ntawm Phau Ntawv Xov Xwm ntawm American Medical Association. Cov txiv laum huab xeeb muaj cov roj tsis txaus thiab lwm yam khoom noj uas pab koj lub cev muaj peev xwm tswj tau cov tshuaj insulin.
Tus neeg mob ntshav qab zib yuav tsum noj pes tsawg txiv laum huab xeeb?
Cov kws paub txog kev noj qab haus huv pom zoo kom cov neeg mob ntshav qab zib noj fiber ntau, vim tias nws pab txo qis cov roj cholesterol, ua rau koj hnov qab ntev dua thiab txo qis kev nqus ntawm cov piam thaj. American Diabetes Association pom zoo kom cov poj niam noj kwv yees 25 g thiab txiv neej 38 g ntawm txiv laum huab xeeb txhua hnub
Cov txiv ntoo twg yuav tsum tsis txhob mob ntshav qab zib?
Tsis txhob noj cov txiv ntoo uas muaj ntsev - Dobbins sau tseg tias sodium tsis zoo rau koj cov ntshav siab - thiab qab zib. Cov xov xwm phem ntxiv yog tias koj nyiam cov khoom qab zib-thiab-savory combo: Chocolate-pom txiv laum huab xeeb thiab zib ntab-roasted cashews yog cov carbs siab thiab tsis yog qhov kev xaiv zoo tshaj plaws thaum koj muaj ntshav qab zib, Dobbins hais.
