Nyob rau hauv 1-ounce kev noj cov txiv laum huab xeeb, koj haus 7 grams protein Cov neeg laus xav tau ib puag ncig 50 grams protein txhua hnub, raws li MayoClinic.com. Yuav luag tag nrho cov ntsiab lus ntawm cov protein ntawm zib ntab-roasted txiv ntseej ntau dua lwm cov khoom qab zib, ua rau lawv ib qho kev xaiv noj qab haus huv.
Puas yog zib ntab txiv laum huab xeeb zoo rau kev poob phaus?
Yog, koj nyeem yog lawm! Txawm hais tias lawv cov ntsiab lus muaj roj thiab calorie ntau ntau, txiv laum huab xeeb tuaj yeem pab txhawb kev poob phausTxawm tias lawv muaj calorie ntau ntau, cov nplua nuj fiber ntau thiab cov ntsiab lus protein hauv txiv laum huab xeeb tuaj yeem pab ua kom satiety thiab tuaj yeem ua tau. ua rau koj siab ntev ntev.
Pob zib ntab txiv laum huab xeeb nce ntshav qab zib?
Peanuts tsis tsuas yog muaj txiaj ntsig rau lawv cov khoom noj khoom haus xwb. Lawv kuj muaj qhov cuam tshuam qis rau cov ntshav qabzibCov glycemic Performance index (GI) cov zaub mov raws li sai npaum li cas lawv ua rau cov ntshav qab zib nce ntxiv. Cov khoom noj uas muaj cov qhab nia GI tsawg yuav hloov mus rau qab zib maj mam thiab tsis tu ncua.
Puas tau roasted peanut noj qab nyob zoo?
Roasted, s alted peanuts muaj sodium siab, uas cov kws kho mob txuas rau kab mob plawv. Hais tias, noj roasted, s alted peanuts ua ib feem ntawm kev noj zaub mov zoo yog qhov zooRaws li nrog rau feem ntau cov zaub mov, tus yuam sij rau kev txaus siab rau txiv laum huab xeeb yog noj lawv hauv nruab nrab raws li ib feem ntawm kev noj qab haus huv, calorie tswj. kev noj haus.
Puas tau noj txiv laum huab xeeb txhua hnub?
Yog li, puas muaj kev nyab xeeb noj txiv laum huab xeeb txhua hnub? Cov lus teb luv luv yog yes. Koj tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv los ntawm kev noj txiv laum huab xeeb txhua hnub. Cov txiv laum huab xeeb tuaj yeem yog qhov zoo ntxiv rau kev ua neej nyob rau tom ntej.
