Banas yog ib txiv hmab txiv ntoo muaj kev nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zibnoj kom txaus raws li ib feem ntawm kev npaj noj zaub mov kom zoo. Tus neeg mob ntshav qab zib yuav tsum suav nrog cov zaub mov tshiab, cog zaub hauv kev noj zaub mov, xws li txiv hmab txiv ntoo thiab zaub. Txiv tsawb muab zaub mov ntau yam tsis ntxiv ntau calories.
Pob tsawb tsa koj cov ntshav qab zib?
txiv tsawb muaj carbs , uas nce ntshav qab zibYog tias koj muaj ntshav qab zib, kev paub txog cov nyiaj thiab hom carbs hauv koj cov zaub mov yog qhov tseem ceeb. Qhov no yog vim carbs nce koj cov ntshav qab zib ntau dua li lwm cov khoom noj, uas txhais tau tias lawv tuaj yeem cuam tshuam rau koj cov ntshav qab zib.
Puas muaj txiv tsawb noj tau ib hnub twg?
Tab sis nws muaj fiber ntau thiab muaj qhov ntsuas glycemic qis. Cov neeg mob ntshav qab zib tuaj yeem noj txiv tsawb, tab sis nyob rau hauv ib qho me me." Thaum nug txog qhov ntau npaum li cas cov neeg mob ntshav qab zib noj txiv tsawb, nws hais tias, "Ib qho txiv tsawb me me ob zaug lossis peb zaug hauv ib lub lis piam yog cov neeg mob ntshav qab zib zoo. Tab sis, tus mob ntshav qab zib yuav tsum tsis txhob noj txiv tsawb txhua hnub "
Puas strawberries zoo rau cov ntshav qab zib?
Cov neeg mob ntshav qab zib feem ntau xav noj cov zaub mov uas tsis muaj glycemic load, suav nrog cov txiv hmab txiv ntoo uas tsis muaj glycemic. Strawberries poob rau hauv pawg no, vim txiv hmab txiv ntoo tsis nce qib qabzib sai. Koj tuaj yeem noj lawv yam tsis tas txhawj txog ntshav qab zib.
txiv apples puas zoo rau cov ntshav qab zib?
Txawm tias qee hom txiv hmab txiv ntoo, zoo li kua txiv hmab txiv ntoo, tuaj yeem ua rau mob ntshav qab zib, tag nrho cov txiv hmab txiv ntoo xws li txiv ntoo, citrus, apricots, thiab yog, txawm tias txiv apples - tuaj yeem ua tau zoo rau koj A1C thiab kev noj qab haus huv tag nrho, tawm tsam qhov mob, normalizing koj cov ntshav siab, thiab ntau dua.
