Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb.
Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
Lub koom haum American Diabetes hais tias tag nrho cov carbs yuav muaj tib lub txiaj ntsig zoo rau cov ntshav qab zib, txawm li cas los xij, cov carbohydrates nyuaj, vim tias lawv yog cov suab thaj ntev ntev, yuav muab cov khoom noj muaj txiaj ntsig zoo. qeeb qeeb hauv cov ntshav qab zib - tom qab tag nrho, nws yuav siv sij hawm qee lub sij hawm los rhuav tshem cov suab thaj ntev ntev rau hauv cov suab thaj uas nqus tau.
Tus neeg mob ntshav qab zib yuav tsum muaj pes tsawg carbs thiab qab zib ib hnub?
Ntawm qhov nruab nrab, cov neeg mob ntshav qab zib yuav tsum tau npaj kom tau txais kwv yees ib nrab ntawm lawv cov calories los ntawm carbsQhov ntawd txhais tau hais tias yog tias koj ib txwm noj li 1,800 calories ib hnub kom tswj tau qhov hnyav, txog 800 txog 900 calories tuaj yeem los ntawm carbs. Ntawm 4 calories ib gram, uas yog 200-225 carb grams ib hnub.
Pob hom 2 mob ntshav qab zib suav suav carbs lossis qab zib?
suav cov carbs yog ib txoj hauv kev tseem ceeb tshaj plaws rau cov neeg mob ntshav qab zib hom 2 tswj cov ntshav qab zib. Koj tus kws kho mob yuav tau hais kom koj "suav carbs" lossis siv qee yam hu ua glycemic Performance index los npaj koj cov zaub mov.
Dab tsi nce ntshav qab zib carbs lossis qab zib?
Carbohydrates (carbs) yog qhov ua rau cov ntshav qab zib nce siab. Thaum koj noj carbs, lawv tau tawg ua suab thaj yooj yim. Cov suab thaj ntawd ces nkag mus rau hauv cov hlab ntsha. Raws li koj cov ntshav qab zib nce siab, koj lub pancreas tso tawm cov tshuaj hu ua insulin, uas ua rau koj lub hlwb nqus cov piam thaj los ntawm cov ntshav.
