Vim tias nqaij npuas rinds muaj calorie ntau ntau, sodium, thiab cov roj saturated, noj lawv nquag tuaj yeem ua rau hnyav nce thiab ntshav siab - ob yam uas tuaj yeem ua rau koj pheej hmoo. ntshav qab zib thiab kab mob plawv.
Puas nqaij npuas rinds tsis zoo?
High in saturated fat and cholesterol . Npua rinds muaj ntau cov roj saturated thiab roj cholesterol, kev sib xyaw ua ke tsis zoo uas tuaj yeem nce koj cov lipoprotein tsawg (LDL) qib - hom "phem" cov roj cholesterol.
Cov zaub mov twg tuaj yeem noj dawb?
kab lus no tham txog 21 khoom noj txom ncauj zoo noj yog tias koj muaj ntshav qab zib
- Qe Qav Qis Qis. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib. …
- Y Yogurt nrog Berries. …
- Handful of Almonds. …
- Nyob zoo ib tsoom kwv tij hmoob. …
- Avocado. …
- Sliced Apples with Peanut Butter. …
- Nqaij nyuj. …
pluas tshais zoo tshaj rau cov neeg mob ntshav qab zib noj yog dab tsi?
10 Cov Khoom Noj Khoom Noj Zoo Tshaj Plaws rau Cov Neeg Mob Ntshav Qab Zib
- Qe. Qe yog qhov qab, ntau yam, thiab xaiv noj tshais zoo rau cov neeg mob ntshav qab zib. …
- Greek yogurt nrog berries. …
- Ob hmo chia noob paj noob hlis. …
- Oatmeal. …
- Multigrain avocado toast. …
- Low carb smoothies. …
- Nplej bran cereal. …
noj hmo zoo rau tus mob ntshav qab zib yog dab tsi?
- Nqaij qaib nqaij qaib dov. Liz's He althy Table. …
- Neeg tsis noj nqaij Lentil Tacos. Ua noj Classy. …
- Banh Mi Qaib Burger Lettuce Wraps. Diabetic Foodie. …
- Lub caij ntuj sov Txiv lws suav thiab Zucchini Quinoa Pizza. Tsuas yog Quinoa. …
- Mediterranean Grilled Salmon Kabobs. Erhardt's Noj. …
- Easy Quinoa Salad. Ob Peas & Lawv Pod. …
- Slow Cooker Chicken Noodle Soup.
