Peanut butter yog cov khoom noj muab tshuaj los yog kis tau los ntawm cov av, cov txiv laum huab xeeb qhuav. Nws feem ntau muaj cov khoom xyaw ntxiv uas hloov cov saj lossis kev ntxhib los mos, xws li ntsev, qab zib, lossis emulsifiers. Cov txiv laum huab xeeb tau siv ntau lub tebchaws.
Puas yog txiv laum huab xeeb yog qhov zoo ntawm fiber ntau?
Peanut butter yog nplua nuj nyob rau hauv lub plawv-zoo rog thiab yog ib qhov zoo ntawm cov protein, uas yuav pab tau rau cov neeg tsis noj nqaij nrhiav kom muaj protein ntau nyob rau hauv lawv cov zaub mov. Ib 2 tablespoons noj txiv laum huab xeeb muaj txog li 8 grams protein thiab 2 mus rau 3 grams fiber.
Puas txiv laum huab xeeb puas zoo rau koj lub plab?
Cov txiaj ntsig. Txiv laum huab xeeb yog ib yam khoom noj rau lub plawv. Nws yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws tseem muaj fiber ntau, uas txhawb kev zom zaub mov zoo.
YPuas yog txiv laum huab xeeb muaj fiber ntau?
txiv laum huab xeeb yog qhov zoo ntawm fiber ntau, uas pab txo qhov mob thoob plaws hauv koj lub cev thiab pab koj lub plab zom mov. Kev tshawb fawb tau pom tias rau cov neeg laus, noj txiv laum huab xeeb tuaj yeem pab txo qis kev pheej hmoo ntawm kev mob qog noj ntshav hauv plab hu ua gastric non cardia adenocarcinoma.
qos yaj ywm qab zib puas muaj fiber ntau?
Fiber. Cov qos yaj ywm siav yog kuj siab hauv fiber ntau, nrog cov qos yaj ywm nruab nrab muaj 3.8 grams. Cov fibers yog soluble (15–23%) nyob rau hauv daim ntawv ntawm pectin, thiab insoluble (77–85%) nyob rau hauv daim ntawv ntawm cellulose, hemicellulose, thiab lignin (12, 13, 14).
