Kev cob qhia kev tiv thaiv. Kev koom tes hauv tag nrho lub cev, ua kom cov leeg muaj zog tsawg kawg yog ob hnub hauv ib lub lis piam tuaj yeem pab koj hlawv calories, txo cov rog rog, thiab ntxiv dag zog rau koj tus ncej puab. suav nrog kev tawm dag zog hauv lub cev xws li lunges, phab ntsa zaum, sab hauv / sab nraub qaum nqa, thiab nce qib nrog koj lub cev hnyav xwb.
Kuv yuav ua li cas kom kuv tus ncej puab me me?
Sim cov kev tawm dag zog hauv qab no kom poob rog ntawm lub pob tw thiab ua kom cov leeg nqaij hauv tus ncej puab thiab glutes:
- Khiav. Qhia rau Pinterest. …
- Kev cob qhia lub sijhawm ua haujlwm siab. Qhia rau Pinterest. …
- kauj ruam nce toj. Qhia rau Pinterest. …
- Squats. Qhia rau Pinterest. …
- Lunges. …
- Ib ceg deadlift. …
- Side-lying hip abduction. …
- Nkauj tawm tshiab.
Kuv puas tuaj yeem hais kuv tus ncej puab?
Yes, koj tuaj yeem ua haujlwm koj tus ncej puab kom tsim tau cov leeg thiab lub zog, tab sis koj tsis xav ua ib yam kev tawm dag zog tag nrho. tus. sij hawm. … Tsom ntsoov rau ib leeg-ceg taw (xws li lunges thiab phua squats) thiab koj cov leeg khov kho, suav nrog koj tus ncej puab sab hauv thiab sab nrauv, yuav tua kom koj nyob ruaj khov, Lauder-Dykes hais.
Yuav taug kev yuag koj tus ncej puab?
Qhov tseem ceeb tshaj, brisk taug kev tuaj yeem pab koj tone koj ob txhais ceg thiab txo qis rog. Taug kev tones koj cov nyuj, quads thiab hamstrings thiab nqa cov glutes. Yog li, ntawm no yog li cas koj tuaj yeem pib txoj kev taug kev zoo, raws li cov kws tshaj lij: - Pib nrog 20-feeb taug kev ntu yam tsawg kawg peb zaug hauv ib lub lis piam.
Yuav ua li cas cardio yog qhov zoo tshaj plaws rau slimming ob txhais ceg?
6 Qhov Zoo Tshaj Plaws Cardio Tshuab Rau Tone Legs
- Treadmill. Nws tsis yog qhov xav tsis thoob tias lub treadmill yog ib lub tshuab cardio zoo tshaj plaws rau cov ceg tawv. …
- Cov Treadmill. Tej zaum koj yuav tau pom nkhaus treadmills ua nrov hauv lub gym. …
- Stair Climber. …
- Upright Bike. …
- Assault Air Bike. …
- Rowing tshuab.
