Yooj yim Counterpose rau Backbends Tsuas dag supine nrog lub hauv caug khoovfeem ntau ua haujlwm zoo rau qhov no. Koj tuaj yeem khoov ib lub hauv caug thiab ncaj rau lwm tus. Qhov no yuav tsum pab ua kom lub plab pelvis nruab nrab thiab ua kom muaj qhov nruab nrab lumbar qaum.
Dab tsi yog counter poses?
Lub sij hawm sankrit rau counter pose yog pratikriyasana, uas txhais tau hais tias rov ua dua lossis txav mus. Lub txee pose tsis tas yuav yog ib qho kev tawm tsam, tiam sis nws yog ib qho kev txhawb zog kom coj lub cev (los yog ua tsis taus pa) rov qab los sib npaug. … Lub txee pose yog yuav luag ib txwm ua dynamically, tsiv tawm ntawm lub cev.
Dab tsi yog lub txee rau dhanurasana?
Kom tawm ntawm Dhanurasana, maj mam txo koj lub cev thiab lub hauv caug, tso koj txhais tes thiab nqa koj ob txhais ceg mus rau hauv av. Balasana, lossis Tus Menyuam Pose, yog qhov zoo tshaj tawm rau Dhanurasana thiab pab tso tawm compression ntawm koj sab nraub qaum.
Yuav ua li cas yog lub txee pose rau choj pose?
Thaum Setu Bandhasana nrog rau nws lub rooj zaum Pawanmuktasana (cua-relieving pose) tuaj yeem pab txhawb koj lub nraub qaum, koj yuav tsum tau ua ke nrog lwm yam asanas raws li koj yoga qhia tus kws qhia.
Yuav ua li cas yog lub backbend pose hauv yoga?
Yoga backbends yog ib pawg tseem ceeb ntawm yoga poses. Xyaum rov qab qhib lub cev pem hauv ntej, nce koj lub duav yooj, thiab txhim kho kev txav ntawm koj lub lumbar thiab thoracic qaum. Backbends yuav tsum tau sib npaug nrog qhov sib npaug ntawm qhov ntau thiab siv ntawm pem hauv ntej bending yoga poses.
