Vajrasana pab kom ntshav khiav hauv lub cev zoo dua. … Nws ua rau lub cev qis qis, ua kom cov kab mob sib deev, ua kom lub cev nqaij daim tawv (lub duav, ncej puab, plab), kho mob pob qij txha, teeb meem tso zis, thiab lwm yam. ntawm Vajrasana.
Vajrasana puas zoo rau ncej puab?
Ua Vajrasana pab kom nce cov ncej puab thiab cov leeg ko taw nyob ib ncig ntawm peb lub duav, hauv caug thiab pob taws. Qhov no yuav pab daws qhov mob rheumatic hauv cov cheeb tsam no vim qhov tawv nqaij. Vajrasana kuj pab txo qhov mob pob taws los ntawm calcaneal spurs thiab mob vim gout.
Peb yuav tsum zaum hauv Vajrasana ntev npaum li cas?
Tsom rau koj ua pa thiab sim tuav lub pose rau tsawg kawg 30 vib nas thisVajrasana tseem hu ua adamantine pose, thunderbolt lossis pob zeb diamond pose. Nws ua haujlwm ntawm ncej puab, ceg, duav, hauv caug, nraub qaum thiab pob taws. Nws yog tib lub pose uas ua tau rau ntawm plab plab.
Peb puas poob phaus los ntawm zaum hauv Vajrasana?
Tsis tsuas yog vajrasana nce lub cev metabolism, tab sis nws tseem pab kom poob phaus hauv cheeb tsam plab, vim tias lub cev xav tau lub cev muaj zog kom nyob twj ywm, thiab qhov no tig mus. txhim kho cov leeg nqaij hauv cheeb tsam ntawd. Pro tip: Rau lub plab trimmer, sim zaum hauv vajrasana txhua hnub.
Yuav yoga txo tus ncej puab rog?
Cov leeg muaj zog
Rog yog siv los ua roj thaum lub cev ua haujlwm thiab ua rau poob phaus. Koj tuaj yeem xaiv qhov Surya Namaskar (Tshav Salutation)qhov kev tawm dag zog yoga no yuav pab txhawb lub cev tag nrho (Tab sis tsuas yog cov neeg noj qab haus huv yuav tsum ua qhov no tshwj xeeb yoga ce.) Nws yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau kev txo cov rog rog.
