Tshaj qhov siab tsom qhov xav tau ntawm koj cov leeg pob txha. " Taug kev nce toj ob sab nraub qaum thiab pem hauv ntej yuav ua rau muaj kev siv zog ntawm koj txoj kev taug kev thiab pab txhawb koj tus ncej puab," piav qhia tus kws qhia qoj ib ce nto moo Donovan Green, tus tsim ntawm Lub Rooj Zaum Workouts app.
Puas taug kev incline slim thighs?
Taug kev ntawm txoj kab nqes kom slim thighs ob npaug; nws ua hauj lwm raws li ib tug qis lub cev toning ce uas firms tag nrho cov teeb meem cheeb tsam, thiab nws kuj burns tseem ceeb calories. … Vim tias muaj cov calorie ntau ntau tau hlawv thiab cov nqaij ntshiv, taug kev ntawm txoj kev incline tuaj yeem yog ib qho kev qoj ib ce zoo heev.
Puas tau flabby puab ncej puab toned?
Kev cob qhia kev tawm tsam tuaj yeem pab koj tsim cov nqaij leeg hauv thaj chaw flabby sab hauv-tshaj, toning thiab sau cov tawv nqaij xoob. Teem sijhawm kev tawm dag zog kev tawm dag zog uas xav tau kev txav ntawm koj cov leeg hauv plab. … Qhov yooj yim tshaj plaws ntawm cov no, ob qho tib si ua thiab ntawm koj lub cev, yog lub rooj zaum hauv siab.
Puas taug kev zoo rau lub hauv caug sab hauv?
Ntawm ntsug raws ntug sab hauv ntawm koj tus ncej puab, lawv ua haujlwm ua ke los pab taug kev. … Taug kev yuav pab kom cov ncej puab sab hauvlos ntawm toning thiab ntxiv dag zog rau cov leeg pob txha sab hauv.
Puas plam ntawm treadmill tone puab ncej puab?
Treadmills niaj hnub no muaj qhov chaw siab uas yuav tso cai rau koj taug kev thiab khiav ntawm nce toj kaumIncline workouts hlawv ntau calorie ntau ntau thiab ua haujlwm cov nqaij leeg zoo dua li qib-nto. workouts, raws li Hais Txog Lub Sijhawm, tsim cov nqaij ntshiv ntau nyob rau sab sauv thiab qis dua, glutes, calves thiab pob taws.
