Cov kab hauv qab. Raws li ib daim ntawv ntawm cardio ce, siv lub treadmill yog txoj hauv kev zoo heev ntawm kev hlawv calories thiab poob phaus Yog tias koj tsis paub meej tias hom kev ua haujlwm treadmill yog qhov zoo tshaj rau koj, tham nrog ntawv pov thawj tus kws qhia. Lawv tuaj yeem ua haujlwm nrog koj los tsim ib qho kev pabcuam treadmill yuag poob.
Treadmill hlawv rog plab?
Tsis yog siv lub treadmill hlawv plab rog, tab sis ib qho ntawm cov kev cuam tshuam mus sij hawm ntev ntawm kev sib tw treadmill yog cov roj visceral yuav ploj mus rau qhov zoo. Ntxiv rau, txawm tias koj mus txog qhov hnyav ntawm txoj kev, treadmill khiav tsis pub cov rog hauv plab rov qab.
Ntev npaum li cas koj yuav tsum mus rau lub treadmill kom poob phaus?
Lub hom phiaj lub plawv dhia sib npaug 60% -90% ntawm koj lub siab siab tshaj plaws. Thiab koj thaj tsam rog rog sib npaug 75% -90% ntawm koj lub hom phiaj ntawm lub plawv dhia. Txoj cai yooj yim: Yog tias koj xav kom poob phaus los ntawm kev khiav, tshaj li koj yuav tsum paub tseeb tias thaum koj tawm dag zog, koj lub plawv dhia yog nyob rau hauv koj qhov chaw rog rog (rau qhov tsawg kawg yog 30 feeb)
Qhov tsis zoo ntawm treadmill yog dab tsi?
Qhov tsis zoo ntawm Kev Siv Treadmill
Lawv tuaj yeem kim, nrog qee tus qauv tshaj $ 2000 Lub cushioned nto ntawm lub treadmill tseem tuaj yeem ua rau muaj kev cuam tshuam ntau dhau. sab nraub qaum los yog ua rau lub duav, lub hauv caug, thiab pob qij txha. Kev ntsuas qhov saum npoo thiab rov qab yog qhov tseem ceeb. Lawv tuaj yeem siv ntau qhov chaw.
Puas treadmill lossis taug kev zoo dua rau kev poob phaus?
Koj yuav tsum hlawv kwv yees li 3,500 calories kom poob ib phaus. Yog tias koj lub hom phiaj yog kom poob phaus, kev khiav yog qhov kev xaiv zoo dua li kev taug kev Yog tias koj tshiab los tawm dag zog lossis tsis muaj peev xwm khiav, kev taug kev tseem tuaj yeem pab koj kom zoo. Taug kev yog siv tau rau ze li ntawm txhua theem kev qoj ib ce.
