A taub taub yog ib hom qoob loo ntawm lub caij ntuj no squash uas yog puag ncig nrog du, me ntsis ribbed ntawm daim tawv nqaij, thiab feem ntau yog sib sib zog nqus daj mus rau txiv kab ntxwv xim. Lub plhaub tuab muaj cov noob thiab pulp.
Puas taub taub yog cov zaub mov uas tsis muaj carb?
Puas taub taub yog zaub mov uas tsis muaj carb? Pumpkin yog cov txiv hmab txiv ntoo qis dua thaum piv rau lwm yam ntau yam ntawm lub caij ntuj no squashes. Pumpkin muaj cov piam thaj tsawg dua thiab cov hmoov txhuv nplej siab dua li lwm cov zaub mov xws li qos yaj ywm thiab pob kws.
taub dag puas yog carb lossis protein?
Pumpkin muaj txog 50 calories ib khob, raws li US Department of Agriculture (USDA). (1) 1 khob ntawd kuj muaj 1.8 grams (g) ntawm protein, 12 g ntawm carbohydrates, thiab 2.7 g ntawm kev noj haus fiber ntau.
zaub mov qis yog dab tsi?
Npe cov zaub uas tsis muaj carb zoo tshaj plaws
- Iceberg lettuce. Tej zaum ib qho ntawm cov neeg nyiam tshaj plaws - txawm tias tsis muaj zaub mov tsawg - zaub, iceberg lettuce tsuas muaj 2.97 g ntawm carbohydrate ib 100 g. …
- nceb dawb. Mushrooms tsuas muaj 3.26 g ntawm carbs ib 100 g. …
- Spinach. …
- Broccoli. …
- Zucchini. …
- Cauliflower. …
- Asparagus. …
- Radishes.
Puas taub taub puree carbs?
Ntawm qhov nruab nrab, txawm tias cov kaus poom taub dag puree muaj cov carbs ntau me ntsis - ½ khob ntawm cov kaus poom taub dag muaj 10.0 grams carbohydrates thiab 3.0 grams fiber ntau. Peb rho tawm thiab pom tias ½ khob ntawm cov kaus poom taub dag muaj 7 grams ntawm cov carbs. Yog li taub dag zoo li zoo thaum piv nrog lwm cov starches thiab lub caij ntuj no squashes.
