Ua noj txiv tsawb yog txiv tsawb cultivars nyob rau hauv genus Musa uas nws cov txiv hmab txiv ntoo feem ntau yog siv ua noj. Tej zaum lawv yuav tau noj ripe los yog unripe thiab feem ntau starchy. Ntau cov txiv tsawb ua noj yog hu ua plantains lossis ntsuab bananas.
Puas cog qoob loo zoo rau kev poob phaus?
istockphoto Ib nrab khob ntawm cov zaub mov siav ntim yuav luag 3 grams resistant starch, noj qab nyob zoo carb uas txhawb cov metabolism thiab hlawv rog.
YPuas yog tsob ntoo muaj carbs siab?
Tib neeg tuaj yeem noj cov zaub mov ua ib feem ntawm kev noj qab haus huv. Lawv muaj carbs siab, txawm li cas los xij, yog tias ib tus neeg sim tswj lawv qhov hnyav, lawv yuav tsum paub txog qhov loj me. Tsis tas li ntawd, nws yuav zoo dua rau ci los yog boil lub plantains es tsis txhob kib lawv.
Puas Plantain phem rau keto noj?
Raws li koj yuav luag paub, plantain muaj carbs siab heev. Tsis yog khoom noj khoom haus hauv keto los ntawm kev ncab.
Puas muaj pes tsawg carbs nyob rau hauv kib plantains?
Fried plantains calories
Frying plantains yuav ntxiv qee cov roj. Ua rau lawv nyob hauv tsev tuaj yeem pab koj tswj tau ntau npaum li cas koj xav siv. Cov txiv hmab txiv ntoo qab zib no muaj 196 calories, 32 grams carbs, 9 grams roj, thiab 1 gram ntawm cov protein rau ib qho kev pabcuam (thaum koj faib ua 3 servings).
