Cov txheej txheem:
- Puas rov ua rog rog?
- Muaj pes tsawg calories ua 30 feeb ntawm kev rov qab hlawv?
- Koj poob phaus npaum li cas ib hnub rov qab?
- Koj tuaj yeem poob phaus sai npaum li cas ntawm trampoline?
Video: Puas rov qab zoo rau kev poob phaus?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Ib qho ntawm cov laj thawj tseem ceeb vim li cas thiaj li rov ua tau zoo ntawm kev pab tib neeg kom poob phaus yog vim nws muab ob qho kev tawm dag zog thiab cov leeg nqaij. Qhov no tso cai rau koj hlawv ntau calories (thiab thaum kawg poob ntau dua) dua li yog tias koj nyuam qhuav ua ib lossis lwm qhov.
Puas rov ua rog rog?
Yes, dhia ntawm lub trampoline ce tag nrho lub cev. G-force uas bouncing tsim pab tsim cov leeg nqaij thiab hlawv rog sai. Qhov no txhawb nqa txhua qhov ntawm koj lub cev - suav nrog ob txhais ceg, ncej puab, caj npab, duav, thiab plab. Nws kuj muaj qhov txiaj ntsig ntxiv ntawm kev txhim kho kev nrawm thiab sib npaug!
Muaj pes tsawg calories ua 30 feeb ntawm kev rov qab hlawv?
dhia ntawm qhov rov qab ua rau muaj kev cuam tshuam tsawg, tab sis kev ua haujlwm tau zoo, uas tsis yog tsuas yog hluav taws kub hnyiab, txhawb koj cov metabolism thiab ntxiv dag zog rau lub cev tab sis kuj hlawv ntau calorie ntau ntau li khiav - tsuas yog tshaj 200 calories rau 30 feeb ua haujlwm - tag nrho thaum txo qhov plab.
Koj poob phaus npaum li cas ib hnub rov qab?
30 feeb ntawm kev rov ua haujlwm ib hnub yog pom zoo yog tias koj xav kom poob phaus. Qhov no yog lub hom phiaj ua tiav, txawm rau cov neeg uas feem ntau tawm tsam nrog kev tawm dag zog. Qhov no yog vim qhov kev tawm dag zog mini trampoline tsis tso siab rau kev siv zog kom ua tau zoo, tab sis ntxiv rau kev txuas ntxiv rau kev poob phaus los qhia.
Koj tuaj yeem poob phaus sai npaum li cas ntawm trampoline?
Vim nws qhov cuam tshuam qis, a 10 feeb trampoline kev sib tham tuaj yeem hlawv cov roj tib yam li 30 feeb khiav. Qhov ntawd yog mus txog 1,000 calories ib teev. Ua kom nws zoo dua los dai koj cov khau khiav thiab rub cov thom khwm koj nyiam trampoline.
Pom zoo:
Tus poj niam puas zoo rau kev poob phaus?
Poj niam ntiv tes muaj cov khoom noj muaj fiber ntau thiab yog calories tsawg, ua rau nws cov zaub mov poob qhov kawg. Nws tseem yuav ua rau koj txaus siab rau lub sijhawm ntev, yog li txo koj qhov kev ntshaw thiab khoom noj txom ncauj . Peb tuaj yeem noj ladyfinger hauv kev noj haus?
Puas hla noj hmo zoo rau kev poob phaus?
Kev noj zaub mov tsis zoo Txhawm rau kom poob phaus thiab ua kom nws tawm, koj yuav tsum txo cov calories uas koj haus thiab nce calories uas koj hlawv los ntawm kev tawm dag zog. Tab sis kev hla pluas mov tag nrho tuaj yeem ua rau nkees nkees thiab txhais tau tias koj plam cov khoom noj tseem ceeb .
Puas yog smoothies zoo rau kev poob phaus?
Yog tias lub smoothie pab koj tawm lwm cov calorie ntau ntau uas koj yuav tsis haus, nws tuaj yeem yog poob phaus zoo cuab yeej. Yog tias koj saib xyuas cov khoom xyaw uas tsis muaj calories thiab muaj protein ntau thiab fiber ntau, koj cov smoothie yuav ua rau koj puv mus txog thaum koj noj mov tom ntej .
Puas beetroot puas zoo rau kev poob phaus?
Vim beets muaj fiber ntau thiab calories tsawg, lawv yuav pab kom poob phausthaum ntxiv rau kev noj qab haus huv. Txhua khob ntawm beets yuav ua rau koj muaj 3.8 grams fiber ntau thiab tsuas yog 59 calories . Puas beetroot txo lub plab rog?
Lub tsheb kauj vab rov qab puas yuav pab kom poob phaus?
Cov tsheb kauj vab tsis txaus ntseeg yog ib txoj hauv kev yooj yim tshaj plaws kom ua tiav kev ua haujlwm cardio, thaum tseem yog ib qho kev xaiv zoo kawg nkaus rau hlawv calories, poob phaus, thiab txhim kho tag nrho lub cev . Yog cov tsheb kauj vab rov qab ua haujlwm zoo rau kev poob phaus?
