Ib qho ntawm cov laj thawj tseem ceeb vim li cas thiaj li rov ua tau zoo ntawm kev pab tib neeg kom poob phaus yog vim nws muab ob qho kev tawm dag zog thiab cov leeg nqaij. Qhov no tso cai rau koj hlawv ntau calories (thiab thaum kawg poob ntau dua) dua li yog tias koj nyuam qhuav ua ib lossis lwm qhov.
Puas rov ua rog rog?
Yes, dhia ntawm lub trampoline ce tag nrho lub cev. G-force uas bouncing tsim pab tsim cov leeg nqaij thiab hlawv rog sai. Qhov no txhawb nqa txhua qhov ntawm koj lub cev - suav nrog ob txhais ceg, ncej puab, caj npab, duav, thiab plab. Nws kuj muaj qhov txiaj ntsig ntxiv ntawm kev txhim kho kev nrawm thiab sib npaug!
Muaj pes tsawg calories ua 30 feeb ntawm kev rov qab hlawv?
dhia ntawm qhov rov qab ua rau muaj kev cuam tshuam tsawg, tab sis kev ua haujlwm tau zoo, uas tsis yog tsuas yog hluav taws kub hnyiab, txhawb koj cov metabolism thiab ntxiv dag zog rau lub cev tab sis kuj hlawv ntau calorie ntau ntau li khiav - tsuas yog tshaj 200 calories rau 30 feeb ua haujlwm - tag nrho thaum txo qhov plab.
Koj poob phaus npaum li cas ib hnub rov qab?
30 feeb ntawm kev rov ua haujlwm ib hnub yog pom zoo yog tias koj xav kom poob phaus. Qhov no yog lub hom phiaj ua tiav, txawm rau cov neeg uas feem ntau tawm tsam nrog kev tawm dag zog. Qhov no yog vim qhov kev tawm dag zog mini trampoline tsis tso siab rau kev siv zog kom ua tau zoo, tab sis ntxiv rau kev txuas ntxiv rau kev poob phaus los qhia.
Koj tuaj yeem poob phaus sai npaum li cas ntawm trampoline?
Vim nws qhov cuam tshuam qis, a 10 feeb trampoline kev sib tham tuaj yeem hlawv cov roj tib yam li 30 feeb khiav. Qhov ntawd yog mus txog 1,000 calories ib teev. Ua kom nws zoo dua los dai koj cov khau khiav thiab rub cov thom khwm koj nyiam trampoline.
