Kev cob qhia Circuit Court yog ib qho kev xaiv zoo los pab koj poob yuagnrog rau kev noj qab haus huv. Yog li, yog tias koj yuav tsum tau poob phaus vim tias koj muaj mob xws li ntshav qab zib, ntshav siab, lossis cov roj cholesterol siab, qhov no yuav yog qhov kev xaiv zoo rau koj. Nws mob siab heev, yog li nrog koj tus kws kho mob ua ntej.
Puas Circuit Training Burn Fat?
Thaum khiav hlawv ntau calories ntau dua li yuav luag txhua yam kev ua aerobic dawb huv, kev cob qhia lub zog, thiab tshwj xeeb hauv kev cob qhia, tau pom tias hlawv rog ntau dua ib feeb dua li lwm yam kev tawm dag zog.
Koj yuav tsum tau kawm pes tsawg hnub hauv ib lub lis piam?
Koj yuav tau txais txiaj ntsig zoo los ntawm kev cob qhia 2 txog 3 zaug hauv ib lub lis piam. Kev cob qhia Circuit Court pab nrog cov leeg nqaij thiab lub plawv dhia-tag nrho thaum hlawv calories, ib yam nkaus.
Yuav ua li cas lub voj voog ua haujlwm hlawv calories ntau tshaj?
Running yog tus yeej rau feem ntau calories hlawv ib teev. Kev caij tsheb kauj vab, jogging, thiab ua luam dej yog qhov kev xaiv zoo heev. HIIT ce kuj zoo rau hlawv calories. Tom qab kev tawm dag zog HIIT, koj lub cev yuav hlawv calories mus txog 24 teev.
Yuav ua li cas yog qhov zoo tshaj plaws rau kev poob phaus?
8 Qhov Kev Ua Si Zoo Tshaj Plaws rau Kev Poob
- Taug kev. Taug kev yog ib qho kev tawm dag zog zoo tshaj plaws rau kev poob phaus - thiab yog vim li cas. …
- jogging lossis khiav. Jogging thiab khiav yog ib qho kev tawm dag zog zoo los pab koj poob phaus. …
- Cycling. …
- Kev qhia hnyav. …
- Kev cob qhia ib ntus. …
- Ua luam dej. …
- YYoga. …
- Pilates.
